Wed 27th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:18:31
Miles
6.02
Min/mi
13:03
Pacing
40%
WAVA
41.48
Stride(cm)
80
Cals
521
Cadence
154
BPM
132
%MHR
77.5
B/mi
1728
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Run through buttercup meadows, and honeysuckle woods, and wild roses

Split Summary
===
1) 1m - 11:13(11:13/m) 131/141bpm 82cal 5.35/5.8mph
2) 1m - 13:11(13:11/m) 133/143bpm 92cal 4.55/5.82mph
3) 1m - 14:39(14:39/m) 130/146bpm 90cal 4.09/6.85mph
4) 1m - 14:43(14:43/m) 127/148bpm 78cal 4.08/6.32mph
5) 1m - 14:15(14:15/m) 139/159bpm 94cal 4.21/7.2mph
6) 1m - 10:22(10:22/m) 151/168bpm 84cal 5.78/7.78mph
7) 0.02m - 7(7:18/m) 163/164bpm 1cal 8.22/8.31mph

11:13 13:11 14:39 14:43 14:15 10:22 7

	LindsD Out at the same time again
	LouiseRuns 🌹🇬🇧 🇪🇺 So I see! Are you mainly doing road running?
	LindsD Parks too busy and can't get anywhere else off road.

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	117 80-133	1358	156 116-162	2/3
0.50	5:40	2:46	11:05	131 129-134	1451	159 158-162	2/3
0.75	8:30	2:49	11:18	136 133-138	1536	159 158-160	3/2
1.00	11:14	2:44	10:56	135 132-140	1476	159 156-162	1/4
1.25	17:50	6:36 +2:11	26:25	120 92-139	3170	150 108-160	3/3
1.50	20:47	2:57	11:48	136 132-139	1604	157 154-160	4/3
1.75	23:45	2:58	11:52	140 138-142	1661	157 154-158	5/1
2.00	26:35	2:50	11:21	139 137-142	1578	157 154-160	2/6
2.25	32:34	5:59	23:54	114 91-141	2725	142 96-160	4/2
2.50	35:19	2:45	11:02	139 134-142	1534	158 154-162	3/2
2.75	38:23	3:04	12:15	140 134-144	1715	162 156-236	6/2
3.00	41:15	2:52	11:29	142 138-146	1631	157 118-162	3/5
3.25	46:33	5:17	21:09	112 96-136	2370	130 98-160	5/6
3.50	49:24	2:51	11:25	135 130-140	1542	157 140-162	4/3
3.75	52:45	3:21	13:25	138 130-146	1852	149 122-160	4/6
4.00	55:56	3:11	12:43	135 119-148	1718	152 112-164	1/5
4.25	59:36	3:40	14:39	134 115-145	1963	157 110-162	4/4
4.50	1:02:39	3:03	12:14	140 128-150	1712	160 102-232	6/6
4.75	1:07:44	5:05	20:21	130 92-159	2646	153 116-164	8/1
5.00	1:10:13	2:29	9:54	156 154-158	1545	161 158-164	8/0
5.25	1:13:54	3:41	14:44	136 110-156	2004	152 106-164	4/4
5.50	1:16:07	2:13	8:53	155 151-158	1378	160 158-162	2/4
5.75	1:18:19	2:12	8:47	160 157-164	1404	160 158-164	1/7
6.00	1:20:35	2:16	9:04	164 160-168	1487	159 154-164	2/4
6.02	1:20:42	7	7:34	164 164-164	1242	164 164-164	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 17m, Flat prediction 1:17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	14:36
See your biggest climbs

Cadence

154 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	158	5.8	1:08:52	12:21
Walk	8.8	111	0.3	7:19	27:49
Still	2.8	-	-	2:20	-
Pause	2.6	-	-	2:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.58%	More
800m	4:14	8:31	50.02%	More
1km	5:20	8:35	51.80%	More
Mile	10:11	10:11	46.36%	More
5k	40:35	13:04	40.62%	More
5 miles	1:09:16	13:51	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.27
5km	38:57	12:32	42.33
5M	1:04:29	12:54	41.73
10km	1:21:12	13:04	41.48
10M	2:14:28	13:27	41.27
Half	2:59:01	13:40	40.49
20M	4:40:20	14:01	40.68
Mara	6:13:14	14:15	40.46

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