Wed 27th May 2020 at 6:00am by ascoey

Run > Tempo

warm

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Time
44:36
Miles
4.74
Min/mi
9:25
Pacing
87%
WAVA
49.33
Stride(cm)
100
Cals
913
Cadence
171
BPM
142
%MHR
83.9
B/mi
1334
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Including the 2.66 miles of the EHH time trial (3)

A reasonable effort but I'll give it another give in the next few days before heading up the Ridgeway for route 4!
Split Summary
===
1) 1m - 9:53(9:53/m) 121/134bpm 164cal 6.07/6.35mph
2) 1m - 8:55(8:55/m) 139/147bpm 180cal 6.72/7.22mph
3) 1m - 8:51(8:51/m) 150/156bpm 192cal 6.78/7.58mph
4) 0.77m - 6:53(8:55/m) 158/162bpm 157cal 6.73/7.12mph
5) 0.97m - 10:04(10:24/m) 151/160bpm 220cal 5.77/6.76mph

9:53 8:55 8:51 6:53 10:04

Pace

12%

33%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	108 76-123	1117	162 120-174	2/7
0.50	5:04	2:29	9:54	120 102-128	1189	169 164-178	5/3
0.75	7:26	2:22	9:29	126 124-128	1195	171 164-178	0/9
1.00	9:52	2:26	9:46	131 126-134	1279	169 166-176	5/2
1.25	12:16	2:23	9:33	131 126-136	1251	170 166-174	3/7
1.50	14:22	2:07	8:27	138 136-140	1167	173 170-184	2/9
1.75	16:31	2:09	8:36	142 138-143	1221	173 170-178	2/6
2.00	18:48	2:16	9:05	146 143-147	1327	171 168-176	10/4
2.25	21:06	2:18	9:13	147 144-150	1355	174 170-182	7/2
2.50	23:17	2:11	8:44	149 146-150	1301	175 166-184	1/2
2.75	25:30	2:13	8:53	151 149-153	1342	173 120-188	1/5
3.00	27:39	2:09	8:35	153 149-155	1312	175 170-186	2/4
3.25	29:47	2:08	8:31	156 154-157	1328	173 170-180	6/12
3.50	32:06	2:19	9:16	158 156-160	1464	173 170-182	9/1
3.75	34:19	2:13	8:52	160 158-162	1420	174 170-188	4/3
4.00	37:33	3:14 +21	12:55	150 144-160	1937	165 120-176	7/2
4.25	40:02	2:29	9:58	151 149-154	1504	169 166-176	5/2
4.50	42:32	2:30	9:58	155 152-157	1546	171 168-178	6/3
4.74	44:57	2:25	10:07	152 149-154	1537	169 166-174	3/6

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	4.7	43:57	9:25
Walk	1.4	120	0	39	19:42
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.61%	More
800m	4:12	8:26	45.02%	More
1km	5:14	8:26	47.02%	More
Mile	8:40	8:40	48.41%	More
5k	27:53	8:58	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	28:06	9:03	50.78
5M	47:17	9:27	49.09
10km	59:58	9:39	48.32
10M	1:40:55	10:06	47.44
Half	2:15:36	10:21	46.34
20M	3:35:24	10:46	46.22
Mara	4:49:24	11:03	45.88

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