Tue 26th May 2020 at 6:00am by ascoey

Run > General

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Time
34:17
Miles
3.51
Min/mi
9:46
Pacing
96%
WAVA
47.22
Stride(cm)
97
Cals
591
Cadence
170
BPM
126
%MHR
74.5
B/mi
1230
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/130bpm 154cal 5.98/7.08mph
2) 1m - 9:45(9:45/m) 132/136bpm 181cal 6.15/6.39mph
3) 1m - 9:36(9:36/m) 132/135bpm 170cal 6.25/6.51mph
4) 0.51m - 4:54(9:33/m) 133/136bpm 86cal 6.28/6.49mph

10:02 9:45 9:36 4:54

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	99 67-123	1039	166 162-172	1/1
0.25	2:35	1:16	10:08	118 112-123	1195	168 162-172	1/6
0.38	3:49	1:15	9:56	104 96-114	1034	168 164-174	4/1
0.50	5:05	1:16	10:10	110 96-122	1118	169 166-172	2/2
0.63	6:23	1:18	10:24	120 112-125	1247	168 160-172	5/1
0.75	7:35	1:11	9:30	126 122-128	1197	171 168-178	2/1
0.88	8:50	1:15	10:01	129 128-130	1292	170 168-174	3/1
1.00	10:02	1:12	9:36	127 125-129	1220	173 168-180	1/2
1.13	11:15	1:14	9:48	130 125-135	1275	171 168-182	6/0
1.25	12:30	1:15	10:00	134 132-135	1340	170 166-182	4/0
1.38	13:45	1:14	9:55	132 131-133	1308	170 166-178	4/0
1.50	14:57	1:13	9:42	133 132-135	1290	171 170-174	1/1
1.63	16:09	1:12	9:33	132 130-133	1260	169 166-172	3/1
1.75	17:25	1:16	10:05	133 131-135	1340	170 166-174	4/0
1.88	18:36	1:12	9:34	133 131-134	1273	169 166-172	1/2
2.00	19:47	1:11	9:24	129 128-131	1213	171 168-180	1/2
2.13	21:00	1:13	9:42	131 129-134	1270	172 168-180	2/2
2.25	22:13	1:14	9:50	133 131-134	1308	172 168-178	3/1
2.38	23:27	1:14	9:50	132 130-134	1297	172 168-178	2/2
2.50	24:40	1:13	9:41	131 127-133	1268	171 168-178	0/4
2.63	25:53	1:13	9:45	131 126-134	1277	172 170-176	2/1
2.75	27:02	1:09	9:11	131 130-132	1203	172 168-174	0/4
2.88	28:13	1:11	9:28	132 130-133	1249	172 166-178	0/3
3.00	29:23	1:10	9:21	132 131-133	1235	172 170-176	0/7
3.13	30:33	1:10	9:22	132 131-133	1236	172 166-180	2/2
3.25	31:44	1:11	9:25	134 133-135	1261	173 170-180	1/1
3.38	32:53	1:10	9:18	133 128-136	1237	173 170-178	0/4
3.50	34:09	1:16	10:05	131 129-133	1322	171 162-176	1/2
3.51	34:17	8	10:36	132 132-132	1399	166 166-166	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	34:17	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.16%	More
800m	4:38	9:20	40.69%	More
1km	5:49	9:21	42.39%	More
Mile	9:25	9:25	44.53%	More
5k	30:04	9:41	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	30:00	9:39	47.56
5M	50:29	10:06	45.98
10km	1:04:02	10:18	45.25
10M	1:47:45	10:47	44.43
Half	2:24:47	11:03	43.40
20M	3:49:59	11:30	43.29
Mara	5:09:00	11:48	42.97

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