Wed 27th May 2020 at 9:00am by dai m

Run > General

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Time
1:14:01
Miles
3.89
Min/mi
19:02
Pacing
65%
WAVA
25.49
Stride(cm)
76
Cals
402
Cadence
112
BPM
95
%MHR
55.4
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 97/125bpm 119cal 3.3/4.4mph
2) 1m - 18:49(18:49/m) 82/113bpm 70cal 3.19/6.89mph
3) 1m - 20:42(20:42/m) 94/128bpm 101cal 2.9/3.7mph
4) 0.89m - 16:19(18:17/m) 106/144bpm 112cal 3.28/4.59mph

18:11 18:49 20:42 16:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	98 51-125	2078	112 100-122
0.25	4:54	2:15	18:02	106 94-115	1912	107 104-112
0.38	7:08	2:14	17:52	103 98-114	1841	112 108-116
0.50	9:20	2:11	17:31	98 95-100	1717	112 110-114
0.63	11:29	2:09	17:10	101 100-103	1735	113 110-116
0.75	13:37	2:08	17:07	99 95-102	1695	113 110-116
0.88	15:42	2:05	16:40	94 90-97	1566	116 114-118
1.00	18:11	2:29	19:55	75 53-95	1494	111 106-116
1.13	21:24	3:13 +37	25:46	58 52-65	1494	112 106-122
1.25	23:32	2:07	16:59	61 60-63	1036	112 110-114
1.38	25:36	2:04	16:33	80 62-97	1324	113 110-118
1.50	27:58	2:22	18:59	88 84-93	1670	111 104-116
1.63	30:24	2:26	19:28	98 84-112	1908	137 104-182
1.75	34:28	4:04 +1:50	32:30	90 80-94	2926	112 106-122
1.88	36:58	2:30	19:58	92 91-93	1836	109 106-112
2.00	39:43	2:45 +16	22:03	92 90-93	2028	108 100-124
2.13	42:26	2:43	21:44	91 90-94	1977	105 100-122
2.25	45:15	2:49	22:30	109 91-127	2452	99 90-122
2.38	47:40	2:25	19:23	94 90-99	1822	108 104-112
2.50	49:54	2:13	17:48	92 89-94	1637	119 104-222
2.63	52:26	2:32	20:14	90 87-93	1821	106 104-108
2.75	55:08	2:43	21:42	91 84-103	1975	105 96-122
2.88	1:00:37	5:29 +2:29	43:50	93 80-103	4076	110 98-124
3.00	1:02:55	2:18	18:22	96 92-99	1763	116 108-122
3.13	1:05:15	2:20	18:39	97 93-104	1810	112 106-116
3.25	1:07:37	2:23	19:01	103 99-107	1959	107 102-122
3.38	1:10:11	2:33	20:26	107 104-112	2186	104 98-114
3.50	1:12:31	2:21	18:47	101 98-105	1897	108 104-112
3.63	1:14:43	2:11	17:31	107 100-113	1874	112 110-114
3.75	1:16:54	2:12	17:33	122 105-142	2141	109 106-112
3.88	1:19:03	2:09	17:11	113 108-119	1943	123 104-178
3.89	1:19:14	11	10:32	133 118-143	1402	176 174-178

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	179	0.1	-1:58:13	15:24
Walk	94.0	109	3.8	1:17:26	20:21
Still	0.6	-	-	29	-
Pause	3.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	20.28%	More
800m	8:30	17:06	23.39%	More
1km	10:43	17:15	24.16%	More
Mile	18:10	18:10	24.20%	More
5k	1:04:37	20:48	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	26.64
5km	57:44	18:35	25.92
5M	1:37:41	19:32	24.98
10km	2:04:11	19:59	24.55
10M	3:30:06	21:01	24.00
Half	4:43:08	21:37	23.38
20M	7:31:54	22:36	23.22
Mara	10:09:00	23:15	22.97

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