Wed 27th May 2020 at 10:00am by Sarah H

Cross > Core

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Time
28:39
Cals
104
Cadence
121
BPM
89
%MHR
50.8
B/mi
INF
Asc(m)
21
Surface
Road

15:52 400m

Notes & Comments

Split Summary
===
1) 0.37m - 28:39(1:17:28/m) 90/107bpm 104cal 63/88rpm 0.77/1.57mph

28:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:53	4:53	1:18:09	93 77-106	7268	131 118-176	4/3
0.13	8:56	4:03	1:04:48	93 79-106	6026	-	2/6
0.19	12:30	3:34	57:00	89 77-100	5073	120 120-120	5/4
0.25	16:22	3:53	1:02:02	84 69-96	5211	126 120-150	3/3
0.31	21:09	4:46	1:16:18	90 74-101	6867	127 120-138	3/2
0.37	28:40	7:31	2:11:27	87 72-101	11436	110 84-140	2/2

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:52	1:03:50	More

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