Wed 27th May 2020 at 7:00am by Slow Al

Run > General

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Time
3:17:55
Miles
10.33
Min/mi
19:10
Pacing
26%
Stride(cm)
72
Cals
1005
Cadence
117
BPM
107
%MHR
62.8
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 101/113bpm 93cal 3.53/4.28mph
2) 1m - 18:45(18:45/m) 91/104bpm 66cal 3.2/4.91mph
3) 1m - 17:57(17:57/m) 87/93bpm 57cal 3.34/4.4mph
4) 1m - 20:06(20:06/m) 102/131bpm 95cal 2.99/4.3mph
5) 1m - 20:59(20:59/m) 108/121bpm 111cal 2.86/4.42mph
6) 1m - 19:58(19:58/m) 107/119bpm 89cal 3.01/4.7mph
7) 1m - 18:26(18:26/m) 111/126bpm 93cal 3.25/4.13mph
8) 1m - 21:53(21:53/m) 114/129bpm 119cal 2.74/4.13mph
9) 1m - 19:23(19:23/m) 118/139bpm 113cal 3.09/4.34mph
10) 1m - 17:32(17:32/m) 128/142bpm 134cal 3.42/4.32mph
11) 0.33m - 5:54(17:39/m) 124/137bpm 35cal 3.4/4.11mph

17:01 18:45 17:57 20:06 20:59 19:58 18:26 21:53 19:23 17:32 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:20	8:20	16:40	100 89-106	1666	121 108-130
1.00	17:00	8:40	17:21	102 92-112	1770	119 108-130
1.50	26:14	9:14	18:27	93 65-104	1716	119 110-126
2.00	35:47	9:33	19:05	85 73-97	1622	117 98-124
2.50	45:05	9:18	18:36	87 85-90	1619	117 106-122
3.00	53:44	8:39	17:18	87 81-92	1506	119 118-124
3.50	1:03:56	10:12	20:25	97 72-116	1980	117 108-124
4.00	1:13:50	9:53	19:47	105 91-130	2077	116 104-130
4.50	1:24:06	10:17	20:33	108 94-112	2220	118 108-124
5.00	1:34:48	10:41	21:22	110 102-121	2351	115 104-120
5.50	1:44:38	9:50	19:41	107 97-114	2106	119 106-130
6.00	2:04:50	20:12 +10:04	40:24	106 93-119	4282	116 98-126
6.50	2:13:43	8:52	17:45	111 99-120	1970	116 108-124
7.00	2:23:17	9:34	19:08	111 96-126	2124	117 112-122
7.50	2:33:46	10:30	20:59	112 94-129	2350	114 98-124
8.00	2:45:10	11:23	22:47	116 108-129	2642	120 104-130
8.50	2:55:04	9:54	19:48	113 102-120	2238	117 108-124
9.00	3:10:33	15:29 +6:00	30:58	123 107-138	3808	118 108-122
9.50	3:18:55	8:22	16:44	127 121-142	2126	119 104-124
10.00	3:28:05	9:11	18:21	129 123-136	2367	116 108-124
10.33	3:34:00	5:55	17:41	123 114-136	2175	117 102-124

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	117	10.3	3:16:39	20:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1:17	-
Pause	7.0	-	-	16:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	0.00%	More
800m	8:16	16:38	0.00%	More
1km	10:24	16:44	0.00%	More
Mile	16:58	16:58	0.00%	More
5k	55:47	17:57	0.00%	More
5 miles	1:34:47	18:57	0.00%	More
10k	2:08:19	20:39	0.00%	More
10 miles	3:27:59	20:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:39	16:39
5km	55:23	17:50
5M	1:31:43	18:21
10km	1:55:29	18:35
10M	3:11:13	19:07
Half	4:14:35	19:26
20M	6:38:41	19:56
Mara	8:50:48	20:16

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