Wed 27th May 2020 at 9:00am by _nick
Run > General
-
Time
1:19:06
-
Miles
9.82
-
Min/mi
8:03
-
Pacing
77%
-
WAVA
56.11
-
Stride(cm)
114
-
Cals
1278
-
Cadence
175
-
BPM
159
-
%MHR
82.9
-
B/mi
1282
-
Asc(m)
174
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:32/m) 137/152bpm 74cal 7.04/8.18mph
2) 0.62m - 4:30(7:14/m) 148/162bpm 71cal 8.3/9.02mph
3) 0.62m - 4:29(7:14/m) 142/156bpm 64cal 8.3/8.93mph
4) 0.62m - 4:30(7:15/m) 149/162bpm 70cal 8.28/8.6mph
5) 0.62m - 4:21(7:01/m) 159/166bpm 74cal 8.56/8.72mph
6) 0.62m - 4:24(7:05/m) 161/166bpm 76cal 8.46/9.2mph
7) 0.62m - 4:28(7:11/m) 163/170bpm 77cal 8.35/8.5mph
8) 0.62m - 4:38(7:28/m) 166/173bpm 82cal 8.04/8.79mph
9) 0.62m - 4:52(7:50/m) 170/181bpm 88cal 7.66/8.58mph
10) 0.08m - 50(10:32/m) 155/158bpm 13cal 5.69/7.43mph
11) 0.33m - 2:04(6:21/m) 171/181bpm 37cal 9.45/8.37mph
12) 0.48m - 3:40(7:42/m) 167/178bpm 65cal 7.79/8.77mph
13) 0.41m - 2:40(6:29/m) 174/183bpm 49cal 9.26/9.58mph
14) 0.62m - 6:43(10:49/m) 168/183bpm 121cal 5.55/9.56mph
15) 0.62m - 6:37(10:38/m) 158/166bpm 100cal 5.64/7.06mph
16) 0.45m - 4:54(10:54/m) 152/160bpm 55cal 5.5/7.51mph
17) 0.56m - 3:50(6:53/m) 173/182bpm 70cal 8.71/9.06mph
18) 0.15m - 1:24(9:28/m) 173/180bpm 26cal 6.34/9.08mph
19) 0.08m - 28(5:47/m) 170/176bpm 8cal 10.38/9.2mph
20) 0.46m - 4:26(9:35/m) 158/178bpm 58cal 6.26/9.54mph
5:18 4:30 4:29 4:30 4:21 4:24 4:28 4:38 4:52 50 2:04 3:40 2:40 6:43 6:37 4:54 3:50 1:24 28 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
133 108-147 |
1141 |
171 168-180 |
19/4 |
1.00 |
8:07 |
3:50 |
7:39 |
147 139-152 |
1126 |
177 170-186 |
7/7 |
1.50 |
11:42 |
3:34 |
7:09 |
150 142-160 |
1072 |
179 174-186 |
2/12 |
2.00 |
15:16 |
3:35 |
7:10 |
139 129-147 |
996 |
174 30-182 |
1/26 |
2.50 |
18:53 |
3:37 |
7:13 |
152 144-162 |
1098 |
181 174-192 |
11/9 |
3.00 |
22:23 |
3:30 |
7:00 |
158 149-166 |
1106 |
183 176-188 |
7/7 |
3.50 |
25:49 |
3:26 |
6:51 |
161 157-166 |
1103 |
187 178-194 |
1/10 |
4.00 |
29:32 |
3:43 |
7:26 |
159 155-165 |
1183 |
183 170-190 |
7/4 |
4.50 |
33:03 |
3:31 |
7:02 |
166 160-169 |
1167 |
182 178-186 |
6/6 |
5.00 |
36:50 |
3:48 |
7:35 |
167 159-173 |
1267 |
179 154-188 |
11/2 |
5.50 |
40:45 |
3:55 |
7:49 |
171 164-180 |
1338 |
175 170-180 |
11/3 |
6.00 |
44:26 |
3:41 |
7:22 |
167 149-180 |
1229 |
183 92-228 |
23/27 |
6.50 |
48:15 |
3:49 |
7:38 |
167 164-177 |
1274 |
179 170-194 |
4/9 |
7.00 |
52:14 |
3:59 |
7:58 |
174 165-183 |
1386 |
187 100-198 |
7/4 |
7.50 |
57:25 |
5:11 |
10:22 |
167 155-176 |
1732 |
161 86-184 |
6/10 |
8.00 |
1:02:18 |
4:53 |
9:47 |
159 150-166 |
1555 |
162 100-176 |
7/6 |
8.50 |
1:08:16 |
5:58 |
11:56 |
153 135-165 |
1825 |
146 100-228 |
7/4 |
9.00 |
1:11:57 |
3:41 |
7:21 |
169 154-181 |
1243 |
184 170-200 |
15/2 |
9.50 |
1:16:04 |
4:08 |
8:16 |
173 159-182 |
1429 |
177 114-210 |
10/4 |
9.82 |
1:19:06 |
3:02 |
9:24 |
153 144-162 |
1439 |
167 112-184 |
3/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
179 |
9.5 |
1:13:54 |
7:46 |
Walk |
6.6 |
111 |
0.3 |
5:11 |
17:25 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.40% |
More |
800m |
3:13 |
6:28 |
55.12% |
More |
1km |
4:10 |
6:42 |
55.68% |
More |
Mile |
6:47 |
6:47 |
58.73% |
More |
5k |
22:05 |
7:07 |
61.27% |
More |
5 miles |
36:14 |
7:15 |
60.63% |
More |
10k |
45:01 |
7:15 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.87 |
5km |
22:00 |
7:05 |
61.51 |
5M |
37:21 |
7:28 |
58.81 |
10km |
47:33 |
7:39 |
57.62 |
10M |
1:20:43 |
8:04 |
56.03 |
Half |
1:48:59 |
8:19 |
54.44 |
20M |
2:54:26 |
8:43 |
53.90 |
Mara |
3:55:31 |
8:59 |
53.23 |
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