Wed 27th May 2020 at 9:00am by themongoose

Bike > Zwift

0 👍

Time
1:03:43
Miles
6.33
Mph
6
FBI
23.43
Watts
175
Cadence
69
BPM
139
%MHR
81.5
B/mi
1403
Asc(m)
793
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 10.19km - 1:03:43(6:15/km)

1:03:43

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	42	42	21.49	94 80-104	262	86 79-98	126 54-212	21/31
0.50	1:20	38	23.64	104 97-112	264	86 79-97	148 36-241	17/16
0.75	2:16	56	15.95	112 107-115	421	91 76-100	144 55-223	10/19
1.00	3:48	1:32	9.77	124 111-133	761	83 74-100	192 75-252	15/3
1.25	5:44	1:56	7.78	128 118-137	988	83 72-102	203 55-324	23/0
1.50	8:26	2:42	5.56	139 132-149	1499	72 51-93	192 91-261	40/1
1.75	10:46	2:20	6.42	137 129-147	1281	82 70-94	183 107-307	30/1
2.00	13:21	2:35	5.82	146 129-155	1506	73 57-87	216 105-340	43/1
2.25	15:27	2:06	7.13	132 123-151	1112	85 75-98	155 14-253	18/4
2.50	17:55	2:28	6.08	139 131-147	1371	78 70-84	203 152-251	28/0
2.75	20:29	2:34	5.84	141 130-151	1448	74 52-95	172 87-223	33/1
3.00	22:59	2:30	6.01	146 142-151	1458	75 55-85	196 127-318	33/0
3.25	26:00	3:01	4.98	140 131-150	1685	64 45-88	169 73-239	32/0
3.50	28:56	2:56	5.10	148 138-152	1741	65 44-83	182 91-220	40/5
3.75	32:28	3:32	4.24	142 136-148	2008	54 45-75	172 93-236	37/0
4.00	35:01	2:33	5.90	144 139-150	1466	75 64-81	184 121-236	32/0
4.25	37:44	2:44	5.50	146 141-154	1593	69 43-90	174 63-298	38/0
4.50	40:36	2:51	5.25	141 135-151	1610	68 45-83	181 107-217	35/0
4.75	44:17	3:41	4.07	144 136-152	2122	79 44-103	172 12-244	36/0
5.00	48:10	3:53	3.86	140 134-148	2176	53 41-89	151 96-220	33/2
5.25	50:43	2:33	5.87	138 130-142	1410	69 41-90	159 92-225	32/0
5.50	54:19	3:36	4.17	141 130-147	2030	53 39-82	170 50-251	37/0
5.75	56:23	2:04	7.24	140 129-148	1160	82 71-93	161 65-241	19/0
6.00	59:37	3:14	4.65	145 135-153	1871	58 40-82	174 122-213	33/0
6.25	1:03:06	3:29	4.30	141 133-149	1967	57 41-86	164 80-231	32/0
6.33	1:03:42	36	8.19	141 138-143	1033	62 45-84	150 19-234	7/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 793m, Range 731m

Elevation Graph

Biggest Climbs (m)	Mph
723 9.4%	5.2
19 4.1%	28.1
11 5.5%	4.9
See your biggest climbs

Power

175W (340 max)

Power Graph

Power Bands

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:19	More
1km	1:32	2:28	More
Mile	3:46	3:46	More
5k	24:01	7:44	More
5 miles	48:10	9:38	More
10k	1:02:27	10:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:00	10:54
20km	2:20:41	11:19
15 miles	2:55:28	11:42
20 miles	4:05:58	12:18
40km	5:17:28	12:46
25 miles	5:19:39	12:47
42km	5:36:12	12:53
50 miles	12:01:20	14:26
56 miles	13:43:59	14:43
100 miles	27:07:45	16:17
112 miles	30:59:25	16:36

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