Wed 27th May 2020 at 9:00am by themongoose
Bike > Zwift
-
Time
1:03:43
-
Miles
6.33
-
Mph
6
-
FBI
23.43
-
Watts
175
-
Cadence
69
-
BPM
139
-
%MHR
81.5
-
B/mi
1403
-
Asc(m)
793
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.19km - 1:03:43(6:15/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
42 |
42 |
21.49 |
94 80-104 |
262 |
86 79-98 |
126 54-212 |
21/31 |
0.50 |
1:20 |
38 |
23.64 |
104 97-112 |
264 |
86 79-97 |
148 36-241 |
17/16 |
0.75 |
2:16 |
56 |
15.95 |
112 107-115 |
421 |
91 76-100 |
144 55-223 |
10/19 |
1.00 |
3:48 |
1:32 |
9.77 |
124 111-133 |
761 |
83 74-100 |
192 75-252 |
15/3 |
1.25 |
5:44 |
1:56 |
7.78 |
128 118-137 |
988 |
83 72-102 |
203 55-324 |
23/0 |
1.50 |
8:26 |
2:42 |
5.56 |
139 132-149 |
1499 |
72 51-93 |
192 91-261 |
40/1 |
1.75 |
10:46 |
2:20 |
6.42 |
137 129-147 |
1281 |
82 70-94 |
183 107-307 |
30/1 |
2.00 |
13:21 |
2:35 |
5.82 |
146 129-155 |
1506 |
73 57-87 |
216 105-340 |
43/1 |
2.25 |
15:27 |
2:06 |
7.13 |
132 123-151 |
1112 |
85 75-98 |
155 14-253 |
18/4 |
2.50 |
17:55 |
2:28 |
6.08 |
139 131-147 |
1371 |
78 70-84 |
203 152-251 |
28/0 |
2.75 |
20:29 |
2:34 |
5.84 |
141 130-151 |
1448 |
74 52-95 |
172 87-223 |
33/1 |
3.00 |
22:59 |
2:30 |
6.01 |
146 142-151 |
1458 |
75 55-85 |
196 127-318 |
33/0 |
3.25 |
26:00 |
3:01 |
4.98 |
140 131-150 |
1685 |
64 45-88 |
169 73-239 |
32/0 |
3.50 |
28:56 |
2:56 |
5.10 |
148 138-152 |
1741 |
65 44-83 |
182 91-220 |
40/5 |
3.75 |
32:28 |
3:32 |
4.24 |
142 136-148 |
2008 |
54 45-75 |
172 93-236 |
37/0 |
4.00 |
35:01 |
2:33 |
5.90 |
144 139-150 |
1466 |
75 64-81 |
184 121-236 |
32/0 |
4.25 |
37:44 |
2:44 |
5.50 |
146 141-154 |
1593 |
69 43-90 |
174 63-298 |
38/0 |
4.50 |
40:36 |
2:51 |
5.25 |
141 135-151 |
1610 |
68 45-83 |
181 107-217 |
35/0 |
4.75 |
44:17 |
3:41 |
4.07 |
144 136-152 |
2122 |
79 44-103 |
172 12-244 |
36/0 |
5.00 |
48:10 |
3:53 |
3.86 |
140 134-148 |
2176 |
53 41-89 |
151 96-220 |
33/2 |
5.25 |
50:43 |
2:33 |
5.87 |
138 130-142 |
1410 |
69 41-90 |
159 92-225 |
32/0 |
5.50 |
54:19 |
3:36 |
4.17 |
141 130-147 |
2030 |
53 39-82 |
170 50-251 |
37/0 |
5.75 |
56:23 |
2:04 |
7.24 |
140 129-148 |
1160 |
82 71-93 |
161 65-241 |
19/0 |
6.00 |
59:37 |
3:14 |
4.65 |
145 135-153 |
1871 |
58 40-82 |
174 122-213 |
33/0 |
6.25 |
1:03:06 |
3:29 |
4.30 |
141 133-149 |
1967 |
57 41-86 |
164 80-231 |
32/0 |
6.33 |
1:03:42 |
36 |
8.19 |
141 138-143 |
1033 |
62 45-84 |
150 19-234 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
24:01 |
7:44 |
More |
5 miles |
48:10 |
9:38 |
More |
10k |
1:02:27 |
10:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:49:00 |
10:54 |
20km |
2:20:41 |
11:19 |
15 miles |
2:55:28 |
11:42 |
20 miles |
4:05:58 |
12:18 |
40km |
5:17:28 |
12:46 |
25 miles |
5:19:39 |
12:47 |
42km |
5:36:12 |
12:53 |
50 miles |
12:01:20 |
14:26 |
56 miles |
13:43:59 |
14:43 |
100 miles |
27:07:45 |
16:17 |
112 miles |
30:59:25 |
16:36 |
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