Wed 27th May 2020 at 7:00am by Dickie York

Run > Intervals
  • Time
    52:10
  • Miles
    5.69
  • Min/mi
    9:10
  • Pacing
    35%
  • WAVA
    52.08
  • Stride(cm)
    98
  • Cals
    788
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1306
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:31(6:04/m) 145/155bpm 32cal 97/99rpm 9.89/12.3mph
2) 0.02m - 1:00(1:04:22/m) 131/157bpm 32cal 84/99rpm 0.93/10.71mph
3) 0.25m - 1:24(5:33/m) 144/162bpm 35cal 98/100rpm 10.81/12.59mph
4) 0.01m - 1:00(1:16:38/m) 138/162bpm 16cal 96/99rpm 0.78/11.74mph
5) 0.25m - 1:28(5:51/m) 142/159bpm 12cal 98/100rpm 10.27/12.19mph
6) 0.02m - 1:00(53:39/m) 135/160bpm 16cal 80/101rpm 1.12/10.92mph
7) 0.25m - 1:29(5:55/m) 145/161bpm 12cal 98/100rpm 10.15/11.68mph
8) 0.01m - 1:00(1:29:24/m) 139/160bpm 22cal 73/99rpm 0.67/10.27mph
9) 0.25m - 1:23(5:30/m) 141/159bpm 22cal 98/99rpm 10.92/12.86mph
10) 0.01m - 1:00(1:29:24/m) 140/161bpm 21cal 73/98rpm 0.67/11.1mph
11) 0.25m - 1:30(5:59/m) 146/162bpm 9cal 97/107rpm 10.04/11.59mph
12) 0.04m - 1:00(28:14/m) 143/164bpm 29cal 64/96rpm 2.13/10.56mph
13) 0.25m - 1:36(6:21/m) 146/161bpm 12cal 95/100rpm 9.46/11.54mph
14) 0.02m - 1:00(59:36/m) 138/161bpm 21cal 91/98rpm 1.01/9.78mph
15) 0.25m - 1:35(6:18/m) 144/158bpm 17cal 96/99rpm 9.54/10.94mph
16) 0.02m - 1:00(44:42/m) 142/159bpm 12cal 62/98rpm 1.34/10.11mph
17) 0.25m - 1:30(5:57/m) 146/161bpm 13cal 99/101rpm 10.09/11.45mph
18) 0.01m - 1:00(1:16:38/m) 140/162bpm 17cal 62/99rpm 0.78/9.89mph
19) 0.25m - 1:28(5:51/m) 145/160bpm 18cal 97/100rpm 10.27/11.9mph
20) 0.02m - 1:00(59:36/m) 143/162bpm 18cal 66/101rpm 1.01/10.49mph
21) 0.25m - 1:25(5:39/m) 146/162bpm 18cal 99/101rpm 10.63/13.42mph
22) 0.02m - 1:00(59:36/m) 143/163bpm 18cal 72/102rpm 1.01/10.09mph
23) 0.25m - 1:29(5:55/m) 144/160bpm 63cal 97/100rpm 10.15/12.06mph
24) 0.02m - 1:00(57:29/m) 140/161bpm 4cal 78/110rpm 1.04/10.58mph
25) 0.25m - 1:28(5:49/m) 146/163bpm 23cal 99/102rpm 10.32/11.32mph
26) 0.02m - 1:00(48:46/m) 143/163bpm 12cal 82/98rpm 1.23/10.83mph
27) 0.25m - 1:28(5:50/m) 145/160bpm 10cal 97/101rpm 10.29/11.45mph
28) 0.02m - 1:00(59:36/m) 142/161bpm 12cal 91/99rpm 1.01/10.6mph
29) 0.25m - 1:28(5:51/m) 146/162bpm 12cal 99/107rpm 10.25/11.18mph
30) 0.02m - 1:00(40:14/m) 143/162bpm 12cal 62/97rpm 1.49/10.13mph
31) 0.25m - 1:32(6:06/m) 146/162bpm 49cal 99/101rpm 9.82/11.45mph
32) 0.02m - 1:00(53:39/m) 142/162bpm 49cal 77/100rpm 1.12/9.69mph
33) 0.25m - 1:30(5:59/m) 146/162bpm 34cal 98/101rpm 10.02/10.96mph
34) 0.02m - 1:00(42:21/m) 141/162bpm 8cal 66/98rpm 1.42/9.89mph
35) 0.26m - 1:31(5:55/m) 143/160bpm 20cal 98/99rpm 10.15/11.77mph
36) 0.01m - 1:00(1:07:03/m) 141/161bpm 10cal 69/99rpm 0.89/10mph
37) 0.25m - 1:30(5:59/m) 145/159bpm 6cal 99/120rpm 10.04/11.32mph
38) 0.02m - 1:00(1:04:22/m) 137/159bpm 15cal 91/98rpm 0.93/10.65mph
39) 0.25m - 1:32(6:07/m) 143/161bpm 14cal 98/100rpm 9.8/12.48mph
40) 0.04m - 1:00(22:59/m) 140/162bpm 13cal 58/97rpm 2.61/8.34mph
1:31 1:00 1:24 1:00 1:28 1:00 1:29 1:00 1:23 1:00 1:30 1:00 1:36 1:00 1:35 1:00 1:30 1:00 1:28 1:00 1:25 1:00 1:29 1:00 1:28 1:00 1:28 1:00 1:28 1:00 1:32 1:00 1:30 1:00 1:31 1:00 1:30 1:00 1:32 1:00

Pace

22% 9% 56% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 132 132-133 1012 189 184-192 0/1
0.13 54 25 6:37 139 133-144 920 193 188-196 0/0
0.19 1:16 22 5:55 148 137-154 875 196 194-196 1/0
0.25 1:36 20 5:22 155 151-159 833 198 196-200 1/1
0.31 2:34 59 15:36 139 115-158 2169 177 168-198 1/0
0.38 2:55 20 5:22 143 137-147 768 194 194-194 1/0
0.44 3:17 22 5:57 150 145-154 892 196 194-196 1/1
0.50 3:39 22 5:51 154 150-163 900 197 196-198 0/0
0.56 4:54 1:15 20:08 127 83-156 2556 178 146-198 0/1
0.63 5:16 22 5:48 138 127-147 801 195 192-198 1/1
0.69 5:36 20 5:25 153 147-159 829 199 198-200 0/0
0.75 5:59 22 5:56 159 156-162 945 198 196-198 0/1
0.81 7:12 1:13 19:36 136 83-163 2665 195 190-200 0/0
0.88 7:34 22 5:50 133 129-141 777 194 192-196 1/1
0.94 7:56 22 5:52 147 142-157 862 198 196-200 1/1
1.00 8:20 24 6:27 156 150-160 1006 197 192-200 1/0
1.06 8:41 21 5:34 158 155-161 879 198 198-202 0/1
1.13 9:58 1:17 20:26 127 83-160 2596 167 152-198 0/1
1.19 10:19 22 5:48 145 139-152 841 196 194-198 2/1
1.25 10:40 21 5:35 154 150-160 860 198 198-198 1/0
1.31 11:04 24 6:16 159 156-162 997 197 194-200 1/0
1.38 12:18 1:14 19:50 135 84-163 2677 159 112-198 0/2
1.44 12:41 22 5:59 140 133-145 838 198 198-198 1/1
1.50 13:02 21 5:43 151 144-156 863 197 196-198 0/0
1.56 13:23 20 5:27 157 154-162 855 198 196-198 0/0
1.63 14:40 1:18 20:41 137 83-162 2833 158 82-214 1/0
1.69 15:06 26 6:54 140 129-150 965 190 182-194 0/1
1.75 15:30 24 6:24 155 148-159 993 195 192-198 1/0
1.81 15:48 18 4:49 159 157-162 765 196 196-196 0/2
1.88 16:48 1:00 15:56 149 117-163 2373 149 84-198 1/1
1.94 17:21 33 8:48 121 103-138 1065 149 92-194 2/1
2.00 17:42 21 5:36 146 138-150 818 196 194-196 1/1
2.06 18:05 23 6:16 155 149-158 970 196 190-200 2/2
2.13 18:33 27 7:20 159 156-162 1166 191 180-196 3/1
2.19 19:50 1:17 20:30 133 85-163 2727 187 178-196 1/1
2.25 20:14 24 6:27 142 133-150 916 196 192-198 1/0
2.31 20:38 25 6:34 152 149-155 999 189 178-194 1/2
2.38 21:01 22 5:55 157 155-159 929 190 184-196 1/0
2.44 22:15 1:15 19:56 139 102-160 2771 139 86-196 1/0
2.50 22:39 23 6:12 136 129-145 844 196 192-200 1/1
2.56 23:00 21 5:39 149 144-153 841 196 194-198 1/0
2.63 23:22 22 5:50 157 153-161 917 200 198-202 1/0
2.69 23:44 23 6:03 160 157-163 967 199 194-202 1/0
2.75 25:03 1:18 20:55 132 97-161 2760 139 60-196 0/1
2.81 25:25 22 5:55 149 142-153 882 194 190-196 1/0
2.88 25:46 21 5:42 155 151-157 884 197 196-198 0/1
2.94 26:07 21 5:38 158 155-161 890 198 198-198 0/0
3.00 27:24 1:16 20:17 137 85-163 2778 149 48-202 1/0
3.06 27:43 20 5:17 146 139-153 772 202 202-202 2/1
3.13 28:03 20 5:22 155 151-159 831 200 200-202 1/1
3.19 28:26 23 6:00 160 155-163 960 197 188-200 1/0
3.25 29:43 1:17 20:25 138 93-163 2818 157 66-204 1/2
3.31 30:06 24 6:20 138 131-145 874 193 186-196 1/2
3.38 30:27 21 5:39 149 144-154 842 196 188-198 1/1
3.44 30:49 22 5:50 155 149-160 905 200 198-200 0/1
3.50 32:05 1:16 20:14 139 105-163 2813 165 94-220 0/0
3.56 32:29 24 6:17 135 126-142 848 194 192-194 0/0
3.63 32:50 21 5:35 149 142-153 832 201 198-204 1/0
3.69 33:11 21 5:40 157 154-161 891 199 198-202 0/1
3.75 33:32 21 5:32 161 157-163 891 201 196-202 0/1
3.81 34:49 1:17 20:31 135 106-162 2769 167 84-196 0/2
3.88 35:10 21 5:35 144 136-152 803 196 194-198 1/1
3.94 35:31 21 5:35 153 150-155 853 198 198-200 0/1
4.00 35:53 22 5:57 158 155-161 940 200 198-202 1/1
4.06 37:08 1:15 20:02 136 100-163 2724 188 178-214 2/0
4.13 37:31 23 6:15 141 134-149 882 196 194-196 1/1
4.19 37:53 22 5:44 153 148-158 878 198 196-198 2/0
4.25 38:13 20 5:17 159 156-161 839 199 198-200 0/2
4.31 38:47 35 9:15 159 149-163 1470 166 84-200 0/1
4.38 39:50 1:03 16:46 129 98-148 2163 152 92-198 2/0
4.44 40:14 23 6:14 149 140-156 928 197 182-202 0/1
4.50 40:35 21 5:38 156 152-160 880 202 200-202 0/1
4.56 40:59 24 6:26 161 157-163 1035 199 196-200 0/1
4.62 42:13 1:14 19:45 135 99-163 2667 167 84-200 1/0
4.69 42:37 24 6:29 145 137-150 939 200 200-202 0/1
4.75 43:00 23 6:03 154 149-157 931 202 200-202 1/0
4.81 43:22 22 5:54 159 155-163 939 195 188-200 0/0
4.87 44:37 1:15 20:05 137 98-163 2751 146 74-196 0/2
4.94 45:00 22 5:55 138 130-143 816 198 196-198 2/0
5.00 45:21 21 5:38 148 144-153 834 198 198-198 1/1
5.06 45:41 21 5:28 156 151-163 853 198 198-198 0/1
5.12 46:13 32 8:28 158 153-162 1339 193 182-198 0/0
5.19 47:23 1:10 18:36 132 98-155 2456 159 52-240 2/0
5.25 47:46 24 6:17 148 142-152 929 197 196-198 0/0
5.31 48:08 21 5:39 154 149-157 870 198 196-200 0/1
5.38 48:29 21 5:44 158 155-160 905 196 196-196 1/1
5.44 49:46 1:17 20:25 128 83-158 2614 186 152-196 1/2
5.50 50:07 21 5:43 139 133-145 795 196 194-198 0/2
5.56 50:29 22 5:57 150 145-154 892 197 196-200 3/1
5.63 50:53 23 6:13 157 154-161 977 197 196-198 3/0
5.69 51:48 55 14:38 146 107-163 2136 132 98-196 1/0
5.69 52:10 22 2:04:06 98 87-105 12162 104 104-104 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 83m, Range 7m, Flat prediction 52:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (240 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 191 5.6 38:12 6:48
Walk 11.9 107 0.1 6:14 1:24:25
Still 14.8 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 62.70% More
800m 3:30 7:03 55.26% More
1km 5:00 8:02 50.56% More
Mile 8:11 8:11 52.41% More
5k 27:45 8:56 52.63% More
5 miles 45:07 9:01 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 26:45 8:37 54.61
5M 45:14 9:03 52.60
10km 57:29 9:15 51.68
10M 1:37:11 9:43 50.53
Half 2:10:55 10:00 49.25
20M 3:28:48 10:26 48.94
Mara 4:41:16 10:44 48.44

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