Wed 27th May 2020 at 8:00am by Phill_Young

Run > Recovery Run

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Time
1:30:05
Miles
12.01
Min/mi
7:30
Pacing
88%
WAVA
63.81
Stride(cm)
113
Cals
1430
Cadence
190
BPM
178
%MHR
89.9
B/mi
1336
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 143/156bpm 97cal 7.61/8.7mph
2) 1m - 7:37(7:37/m) 155/165bpm 103cal 7.88/8.62mph
3) 1m - 7:30(7:30/m) 160/165bpm 104cal 8/8.95mph
4) 1m - 7:43(7:43/m) 165/179bpm 110cal 7.78/8.39mph
5) 1m - 7:31(7:31/m) 166/180bpm 107cal 7.98/8.87mph
6) 1m - 7:27(7:27/m) 187/194bpm 124cal 8.06/9.16mph
7) 1m - 7:29(7:29/m) 194/202bpm 133cal 8.02/9.08mph
8) 1m - 7:41(7:41/m) 193/201bpm 134cal 7.81/8.37mph
9) 1m - 7:25(7:25/m) 196/208bpm 133cal 8.09/9.54mph
10) 1m - 7:22(7:22/m) 193/198bpm 129cal 8.15/10.25mph
11) 1m - 7:15(7:15/m) 194/205bpm 129cal 8.27/9.12mph
12) 1m - 7:11(7:11/m) 195/200bpm 127cal 8.36/8.68mph
13) 0.01m - 2(5:13/m) 196/196bpm 11.52/8.45mph

7:53 7:37 7:30 7:43 7:31 7:27 7:29 7:41 7:25 7:22 7:15 7:11 2

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	139 94-156	1103	188 184-194
1.00	7:58	3:59 +5	7:59	148 142-152	1181	188 134-190
1.50	11:40	3:42	7:24	154 146-165	1140	189 182-192
2.00	15:36	3:57 +2	7:54	155 149-163	1224	189 174-196
2.50	19:15	3:38	7:16	160 151-165	1164	191 178-194
3.00	23:07	3:52	7:44	160 154-163	1236	190 184-192
3.50	27:03	3:56	7:52	159 153-170	1251	190 184-194
4.00	31:14	4:12 +25	8:24	171 158-179	1435	190 182-194
4.50	35:06	3:51	7:43	169 154-180	1304	190 172-194
5.00	38:45	3:39	7:19	164 159-176	1200	190 186-192
5.50	42:20	3:34	7:09	182 172-194	1301	190 184-194
6.00	46:12	3:52	7:44	192 186-194	1486	190 184-194
6.50	49:52	3:40	7:20	193 190-195	1417	190 186-192
7.00	53:41	3:49	7:37	196 192-202	1493	190 186-194
7.50	57:35	3:54	7:48	195 187-201	1521	190 188-194
8.00	1:01:22	3:47	7:34	191 188-194	1446	190 188-194
8.50	1:05:06	3:44	7:29	192 190-195	1436	190 186-194
9.00	1:08:47	3:41	7:21	200 192-208	1470	192 190-194
9.50	1:12:30	3:43	7:26	195 193-198	1448	192 174-196
10.00	1:16:08	3:39	7:18	191 182-197	1394	192 184-196
10.50	1:19:42	3:34	7:08	192 182-197	1369	192 188-196
11.00	1:23:28	3:46 +5	7:32	197 182-205	1484	192 174-194
11.50	1:27:09	3:41	7:22	194 191-200	1430	192 190-194
12.00	1:30:39	3:30	7:00	195 192-196	1364	193 186-196
12.01	1:30:42	3	6:58	196 196-196	1367	192 192-192

Heart

178/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	12	1:30:01	7:33
Walk	0.0	134	0	2	11:23
Still	0.1	-	-	4	-
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.44%	More
800m	3:28	6:59	53.96%	More
1km	4:21	7:00	56.14%	More
Mile	7:10	7:10	58.13%	More
5k	22:39	7:18	62.49%	More
5 miles	36:58	7:24	62.28%	More
10k	46:07	7:25	62.32%	More
10 miles	1:15:02	7:30	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	19:42	6:20	71.87
5M	33:39	6:44	68.43
10km	42:57	6:55	66.91
10M	1:13:19	7:20	64.75
Half	1:39:19	7:35	62.73
20M	2:39:48	7:59	61.78
Mara	3:36:28	8:16	60.81

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