Wed 27th May 2020 at 9:00am by Sarah H

Cross > HIIT

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Time
27:56
Cals
182
Cadence
142
BPM
119
%MHR
68.2
B/mi
INF
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:56(44:48/m) 117/161bpm 182cal 66/124rpm 1.34/12.29mph

27:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02	48:25	96 73-131	4647	116 38-188	7/4
0.13	4:49	1:48	28:46	119 95-133	3424	163 120-188	12/2
0.19	5:10	21	5:30	126 118-130	692	120 120-120	11/0
0.25	5:52	42	11:10	113 97-133	1262	155 88-174	5/1
0.31	7:37	1:45	28:07	110 87-134	3094	126 120-172	0/14
0.38	10:38	3:01	48:12	120 88-154	5784	106 40-158	3/16
0.44	14:39	4:01	1:04:17	133 100-161	8549	145 86-238	4/4
0.50	19:13	4:34	1:12:58	130 105-148	9486	156 120-174	5/4
0.56	23:19	4:07	1:05:46	131 105-148	8616	130 104-248	4/4
0.62	27:56	4:37	1:15:44	108 62-140	8179	207 120-240	5/4

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	20:23
See your biggest climbs

Cadence

142 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:15	More
800m	22:16	44:48	More
1km	27:50	44:48	More

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