Wed 27th May 2020 at 9:00am by Sarah H
Cross > HIIT
-
Time
27:56
-
Cals
182
-
Cadence
142
-
BPM
119
-
%MHR
68.2
-
B/mi
INF
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 27:56(44:48/m) 117/161bpm 182cal 66/124rpm 1.34/12.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:02 |
3:02 |
48:25 |
96 73-131 |
4647 |
116 38-188 |
7/4 |
0.13 |
4:49 |
1:48 |
28:46 |
119 95-133 |
3424 |
163 120-188 |
12/2 |
0.19 |
5:10 |
21 |
5:30 |
126 118-130 |
692 |
120 120-120 |
11/0 |
0.25 |
5:52 |
42 |
11:10 |
113 97-133 |
1262 |
155 88-174 |
5/1 |
0.31 |
7:37 |
1:45 |
28:07 |
110 87-134 |
3094 |
126 120-172 |
0/14 |
0.38 |
10:38 |
3:01 |
48:12 |
120 88-154 |
5784 |
106 40-158 |
3/16 |
0.44 |
14:39 |
4:01 |
1:04:17 |
133 100-161 |
8549 |
145 86-238 |
4/4 |
0.50 |
19:13 |
4:34 |
1:12:58 |
130 105-148 |
9486 |
156 120-174 |
5/4 |
0.56 |
23:19 |
4:07 |
1:05:46 |
131 105-148 |
8616 |
130 104-248 |
4/4 |
0.62 |
27:56 |
4:37 |
1:15:44 |
108 62-140 |
8179 |
207 120-240 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:17 |
25:15 |
More |
800m |
22:16 |
44:48 |
More |
1km |
27:50 |
44:48 |
More |
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