Wed 27th May 2020 at 8:00am by Jake210

Run > General

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Time
46:46
Miles
5.07
Min/mi
9:13
Pacing
0%
WAVA
57.80
Stride(cm)
97
Cals
405
Cadence
181
BPM
159
%MHR
92.8
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 158/171bpm 88cal 6.21/7.28mph
2) 1m - 9:01(9:01/m) 169/177bpm 90cal 6.66/7.24mph
3) 1m - 9:10(9:10/m) 173/188bpm 95cal 6.55/7.24mph
4) 1m - 9:04(9:04/m) 165/180bpm 87cal 6.62/7.18mph
5) 1m - 9:12(9:12/m) 142/184bpm 43cal 6.52/7.2mph
6) 0.07m - 40(8:57/m) 135/138bpm 2cal 6.7/6.8mph

9:39 9:01 9:10 9:04 9:12 40

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	155 126-168	1682	172 118-180
0.50	5:04	2:21	9:25	164 160-170	1545	175 172-178
0.75	9:15	4:11 +1:50	16:42	148 111-169	2472	179 172-188
1.00	20:00	10:46 +8:32	43:03	148 101-164	6371	180 118-188
1.25	22:10	2:10	8:39	169 163-177	1461	183 176-186
1.50	24:29	2:19	9:14	171 169-175	1580	181 178-186
1.75	26:48	2:20	9:19	169 160-174	1575	181 172-186
2.00	29:03	2:14	8:58	167 164-171	1496	183 174-188
2.25	33:41	4:38 +2:25	18:33	166 146-174	3081	177 118-186
2.50	36:04	2:23	9:32	178 171-187	1698	179 168-186
2.75	38:30	2:25 +8	9:41	170 156-180	1647	182 154-188
3.00	40:46	2:16	9:05	174 171-177	1579	184 178-186
3.25	43:04	2:18	9:11	165 154-179	1516	182 174-186
3.50	45:22	2:18	9:13	160 139-170	1475	184 176-188
3.75	47:34	2:12	8:50	170 168-173	1502	183 178-186
4.00	50:54	3:20 +1:05	13:19	160 133-176	2130	183 174-190
4.25	55:02	4:08 +1:46	16:34	162 132-184	2683	182 174-188
4.50	57:27	2:25	9:38	139 130-143	1340	182 176-186
4.75	1:00:33	3:06 +54	12:25	125 105-137	1553	182 174-186
5.00	1:02:46	2:12	8:50	134 129-137	1183	185 182-188
5.07	1:03:26	40	9:04	135 133-138	1224	184 178-190

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	181	5.1	45:45	11:28
Walk	7.1	118	0	5:22	8:12:55
Pause	16.3	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.44%	More
800m	4:20	8:43	48.48%	More
1km	5:33	8:55	49.36%	More
Mile	8:56	8:56	52.21%	More
5k	31:48	10:14	51.29%	More
5 miles	1:02:31	12:30	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.79
5km	27:50	8:58	58.59
5M	46:05	9:13	57.74
10km	58:01	9:20	57.42
10M	1:36:05	9:37	57.10
Half	2:07:55	9:46	56.00
20M	3:20:19	10:01	56.24
Mara	4:26:42	10:11	55.92

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