Wed 27th May 2020 at 8:00am by FellSurfer

Run > General

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Time
48:04
Miles
6.99
Min/mi
6:53
Pacing
88%
WAVA
67.12
Stride(cm)
134
Cals
981
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 83cal 8.46/9.48mph
2) 0.62m - 4:29(7:14/m) 89cal 8.3/8.93mph
3) 0.62m - 3:58(6:24/m) 85cal 9.38/9.75mph
4) 0.62m - 4:18(6:55/m) 89cal 8.67/11.17mph
5) 0.62m - 4:55(7:55/m) 92cal 7.58/9.25mph
6) 0.62m - 4:15(6:50/m) 88cal 8.77/9.52mph
7) 0.62m - 4:05(6:34/m) 86cal 9.15/9.66mph
8) 0.62m - 4:27(7:10/m) 86cal 8.38/9.66mph
9) 0.62m - 4:05(6:34/m) 88cal 9.13/9.48mph
10) 0.62m - 4:04(6:33/m) 89cal 9.16/9.71mph
11) 0.62m - 4:06(6:36/m) 86cal 9.08/10.06mph
12) 0.15m - 56(6:12/m) 20cal 9.67/9.66mph

4:24 4:29 3:58 4:18 4:55 4:15 4:05 4:27 4:05 4:04 4:06 56

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	175 172-178	0/0
0.50	3:34	1:39	6:38	178 176-180	0/0
0.75	5:19	1:44	6:57	179 176-182	0/0
1.00	7:09	1:50	7:20	176 172-180	0/0
1.25	8:55	1:46	7:05	174 172-176	0/0
1.50	10:28	1:33	6:11	177 176-178	0/0
1.75	12:08	1:41	6:43	177 176-178	0/0
2.00	13:49	1:40	6:41	174 172-176	0/0
2.25	15:29	1:40	6:41	174 172-176	0/0
2.50	17:16	1:47	7:08	173 172-176	0/0
2.75	19:00	1:44	6:58	172 170-174	0/0
3.00	20:59	1:59	7:55	172 168-176	0/0
3.25	23:11	2:12	8:48	171 168-172	0/0
3.50	24:48	1:37	6:27	173 172-174	0/0
3.75	26:28	1:41	6:43	172 172-174	0/0
4.00	28:06	1:38	6:30	173 172-176	0/0
4.25	29:48	1:42	6:48	174 172-176	0/0
4.50	31:24	1:36	6:22	173 172-176	0/0
4.75	33:22	1:58	7:53	170 166-174	0/0
5.00	35:03	1:41	6:44	173 172-174	0/0
5.25	36:38	1:35	6:20	173 172-174	0/0
5.50	38:20	1:42	6:49	173 172-176	0/0
5.75	39:59	1:38	6:33	173 172-176	0/0
6.00	41:36	1:37	6:28	173 172-174	0/0
6.25	43:16	1:40	6:41	173 172-174	0/0
6.50	44:59	1:43	6:53	172 162-178	0/0
6.75	46:32	1:33	6:11	175 172-178	0/0
6.99	48:03	1:31	6:26	175 172-178	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 48:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	48:03	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.88%	More
800m	3:07	6:16	59.62%	More
1km	3:57	6:22	61.24%	More
Mile	6:30	6:30	63.48%	More
5k	20:44	6:40	67.76%	More
5 miles	34:17	6:51	66.63%	More
10k	42:35	6:51	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:42	6:44	67.78
10km	42:26	6:50	67.18
10M	1:10:16	7:02	67.00
Half	1:33:33	7:08	66.05
20M	2:26:29	7:19	66.84
Mara	3:15:02	7:27	66.94

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