Tue 26th May 2020 at 12:00pm by FellSurfer

Run > General

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Time
42:55
Miles
6.25
Min/mi
6:52
Pacing
77%
WAVA
66.85
Stride(cm)
135
Cals
871
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 86cal 8.18/8.64mph
2) 0.62m - 4:32(7:18/m) 88cal 8.22/8.81mph
3) 0.62m - 4:08(6:38/m) 86cal 9.04/9.41mph
4) 0.62m - 4:29(7:13/m) 91cal 8.32/9.33mph
5) 0.62m - 3:57(6:21/m) 84cal 9.44/9.79mph
6) 0.62m - 4:41(7:33/m) 82cal 7.95/9.96mph
7) 0.62m - 4:06(6:36/m) 87cal 9.09/10mph
8) 0.62m - 4:15(6:51/m) 87cal 8.76/8.95mph
9) 0.62m - 4:03(6:31/m) 88cal 9.21/9.73mph
10) 0.62m - 3:55(6:19/m) 87cal 9.51/9.77mph
11) 0.04m - 15(7:02/m) 5cal 8.52/9.43mph

4:33 4:32 4:08 4:29 3:57 4:41 4:06 4:15 4:03 3:55 15

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:30	172 170-176
0.50	3:39	1:47	7:07	174 172-176
0.75	5:30	1:51	7:23	175 172-176
1.00	7:18	1:48	7:12	174 172-176
1.25	9:07	1:49	7:16	173 172-174
1.50	10:50	1:43	6:52	175 174-176
1.75	12:28	1:38	6:33	175 174-176
2.00	14:09	1:41	6:43	175 172-178
2.25	15:49	1:40	6:42	173 172-176
2.50	17:46	1:57	7:48	172 172-174
2.75	19:26	1:39	6:37	173 172-176
3.00	21:00	1:34	6:17	174 172-176
3.25	22:57	1:57	7:48	170 156-174
3.50	25:40	2:43 +51	10:53	170 158-174
3.75	27:21	1:40	6:41	173 172-176
4.00	28:54	1:33	6:12	173 172-176
4.25	30:37	1:43	6:53	172 172-174
4.50	32:18	1:41	6:46	173 172-176
4.75	34:01	1:43	6:53	173 172-176
5.00	35:44	1:42	6:49	173 172-176
5.25	37:21	1:37	6:28	174 172-176
5.50	39:00	1:39	6:37	173 172-174
5.75	40:35	1:36	6:22	175 174-178
6.00	42:09	1:33	6:13	175 172-178
6.25	43:46	1:37	6:30	176 172-178

Cadence

173 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	43:46	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.27%	More
800m	3:06	6:15	59.79%	More
1km	3:55	6:18	61.89%	More
Mile	6:23	6:23	64.76%	More
5k	21:35	6:57	65.08%	More
5 miles	34:36	6:55	66.03%	More
10k	43:28	7:00	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:27	6:35	68.70
5M	33:53	6:47	67.41
10km	42:39	6:52	66.84
10M	1:10:38	7:04	66.65
Half	1:34:02	7:11	65.71
20M	2:27:16	7:22	66.48
Mara	3:16:04	7:29	66.59

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