Wed 27th May 2020 at 8:00am by derwenttony

Run > Medium Long Run

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Time
1:08:30
Miles
8.15
Min/mi
8:24
Pacing
87%
WAVA
63.21
Stride(cm)
122
Cals
897
Cadence
157
BPM
123
%MHR
76.9
B/mi
1033
Asc(m)
187
Hillscore
16
Surface
Road

Notes & Comments

The Goblet of Tallentire

8:13 8:21 8:33 8:39 7:55 7:54 8:11 8:56 1:48

Pace

24%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	100 73-108	816	166 160-172	0/20
0.50	4:14	2:12	8:46	119 109-124	1043	165 162-168	13/1
0.75	6:24	2:10	8:40	128 124-130	1110	166 164-168	9/0
1.00	8:12	1:48	7:13	127 124-129	917	167 166-168	0/11
1.25	10:02	1:49	7:17	128 123-130	933	165 164-168	0/10
1.50	12:14	2:13	8:52	130 128-131	1152	161 158-164	13/1
1.75	14:36	2:21	9:24	130 128-132	1223	159 156-160	16/0
2.00	16:34	1:58	7:52	128 126-129	1007	158 156-160	5/2
2.25	18:38	2:05	8:18	127 125-129	1055	156 154-158	6/4
2.50	20:49	2:11	8:44	127 119-132	1109	156 154-158	6/1
2.75	23:01	2:11	8:45	130 126-132	1138	156 154-158	8/0
3.00	25:06	2:06	8:23	127 125-131	1065	154 154-156	5/0
3.25	27:11	2:05	8:19	129 126-133	1074	155 154-158	9/1
3.50	29:14	2:03	8:11	123 120-127	1007	154 152-158	1/5
3.75	31:38	2:24	9:36	127 122-130	1220	152 150-154	14/1
4.00	33:46	2:08	8:30	125 116-130	1064	153 152-156	10/9
4.25	35:51	2:06	8:23	125 120-131	1048	154 152-156	4/4
4.50	37:43	1:52	7:26	121 118-129	900	154 150-162	0/14
4.75	39:43	2:00	7:59	123 121-125	982	162 160-166	0/7
5.00	41:41	1:58	7:52	123 120-125	968	162 160-164	1/1
5.25	43:39	1:58	7:51	122 115-127	958	161 160-164	0/7
5.50	45:36	1:57	7:49	122 119-125	953	160 158-162	0/7
5.75	47:39	2:04	8:14	121 118-128	997	158 156-160	4/5
6.00	49:34	1:55	7:40	124 121-129	951	158 156-160	4/4
6.25	51:39	2:05	8:20	125 116-130	1041	157 156-160	2/5
6.50	53:38	1:59	7:57	122 120-123	969	156 154-158	3/11
6.75	55:32	1:54	7:35	121 119-122	918	154 152-156	0/12
7.00	57:46	2:14	8:54	121 118-125	1078	152 148-156	5/10
7.25	1:00:06	2:21	9:23	122 119-127	1144	152 150-152	10/0
7.50	1:02:16	2:09	8:38	122 111-125	1053	153 152-154	7/1
7.75	1:04:17	2:01	8:04	117 115-120	943	152 148-154	0/13
8.00	1:06:42	2:25	9:39	118 115-123	1139	151 148-154	10/8
8.15	1:08:33	1:51 +3	12:14	122 115-124	1493	149 146-150	11/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 81m, Flat prediction 1:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	8:54
26 5.9%	9:56
23 8.3%	12:34
23 2.9%	9:01
23 2.9%	8:39
21 1.6%	8:28
See your biggest climbs

Cadence

157 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	160	5	40:16	8:08
Walk	41.2	152	3.2	28:14	8:50
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.01%	More
800m	3:35	7:13	58.62%	More
1km	4:34	7:20	60.13%	More
Mile	7:45	7:45	60.04%	More
5k	24:38	7:56	64.44%	More
5 miles	40:55	8:11	63.40%	More
10k	50:53	8:11	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.02
5km	24:59	8:02	63.53
5M	41:06	8:13	63.12
10km	51:35	8:18	62.90
10M	1:24:50	8:29	63.35
Half	1:52:31	8:35	62.78
20M	2:55:07	8:45	63.92
Mara	3:52:15	8:52	64.27

Bespoke Fields

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Timed Distance
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