Wed 27th May 2020 at 8:00am by Uphill struggler

Bike > General

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Time
1:14:32
Miles
14.08
Mph
11.3
FBI
51.88
Cals
943
BPM
139
%MHR
81.4
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:28(6:18/m) 131/149bpm 377cal 9.53/16.32mph
2) 5m - 24:44(4:57/m) 141/160bpm 318cal 12.13/22.94mph
3) 4.08m - 18:20(4:30/m) 148/177bpm 248cal 13.35/23.19mph

31:28 24:44 18:20

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:50	3:50	7.82	125 102-137	959
1.00	7:00	3:10	9.48	128 118-143	810
1.50	10:04	3:04	9.81	135 130-139	826
2.00	13:02	2:58	10.10	133 130-138	790
2.50	15:59	2:57	10.15	135 129-138	798
3.00	19:07	3:08	9.56	124 103-135	778
3.50	22:03	2:55	10.26	133 122-143	778
4.00	25:07	3:04	9.77	135 125-148	829
4.50	28:08	3:01	9.96	129 113-139	777
5.00	31:29	3:21	8.95	133 111-145	892
5.50	34:25	2:57	10.20	140 133-146	824
6.00	37:29	3:03	9.81	140 135-142	856
6.50	40:43	3:14	9.26	133 120-145	862
7.00	43:53	3:09	9.51	136 118-158	858
7.50	45:51	1:59	15.13	143 121-155	567
8.00	47:54	2:02	14.74	146 139-153	594
8.50	49:53	1:59	15.13	146 136-158	579
9.00	52:10	2:18	13.08	139 125-146	638
9.50	54:02	1:52	16.10	150 134-159	559
10.00	56:13	2:11	13.71	142 130-153	622
10.50	58:19	2:05	14.36	146 136-153	610
11.00	1:00:48	2:29	12.04	144 138-150	717
11.50	1:02:50	2:01	14.82	147 138-151	595
12.00	1:04:55	2:06	14.31	147 144-149	617
12.50	1:06:54	1:58	15.22	145 141-150	572
13.00	1:08:55	2:01	14.85	148 140-153	598
13.50	1:11:08	2:13	13.53	143 137-146	634
14.00	1:14:07	2:59	10.04	155 129-175	927
14.08	1:14:33	26	10.86	157 151-169	868

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:36	More
1km	2:16	3:40	More
Mile	3:54	3:54	More
5k	12:43	4:06	More
5 miles	20:57	4:11	More
10k	25:51	4:10	More
10 miles	48:40	4:52	More
Half	1:07:21	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:18	5:15
15 miles	1:19:42	5:19
20 miles	1:48:07	5:24
40km	2:16:08	5:29
25 miles	2:16:59	5:29
42km	2:23:22	5:30
50 miles	4:45:35	5:43
56 miles	5:22:02	5:45
100 miles	9:55:26	5:57
112 miles	11:11:26	6:00

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