Wed 27th May 2020 at 7:00am by ReNcE

Run > General

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Time
2:15:37
Miles
12.59
Min/mi
10:46
Pacing
79%
Stride(cm)
92
Cals
1578
Cadence
162
BPM
145
%MHR
84.6
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 119/142bpm 67cal 5.44/7.41mph
2) 0.62m - 5:56(9:34/m) 147/156bpm 80cal 6.27/6.51mph
3) 0.62m - 6:01(9:42/m) 151/156bpm 82cal 6.19/6.49mph
4) 0.62m - 6:15(10:03/m) 147/154bpm 81cal 5.97/6.18mph
5) 0.62m - 6:06(9:48/m) 150/154bpm 81cal 6.12/6.78mph
6) 0.62m - 6:13(10:00/m) 151/154bpm 84cal 6/6.37mph
7) 0.62m - 6:12(9:58/m) 150/158bpm 81cal 6.02/6.32mph
8) 0.62m - 5:58(9:36/m) 153/156bpm 81cal 6.25/6.59mph
9) 0.62m - 6:05(9:47/m) 153/158bpm 82cal 6.13/6.47mph
10) 0.62m - 6:35(10:36/m) 149/159bpm 80cal 5.66/6.8mph
11) 0.62m - 8:13(13:14/m) 147/156bpm 90cal 4.53/6.93mph
12) 0.62m - 7:06(11:25/m) 142/154bpm 68cal 5.25/7.85mph
13) 0.62m - 6:06(9:49/m) 150/157bpm 76cal 6.11/6.41mph
14) 0.62m - 7:13(11:37/m) 145/155bpm 77cal 5.16/6.43mph
15) 0.62m - 7:51(12:38/m) 122/148bpm 59cal 4.75/6.43mph
16) 0.62m - 7:43(12:25/m) 140/149bpm 70cal 4.83/6.37mph
17) 0.62m - 6:17(10:07/m) 147/156bpm 71cal 5.93/6.43mph
18) 0.62m - 6:56(11:09/m) 149/156bpm 76cal 5.38/7.47mph
19) 0.62m - 7:05(11:24/m) 153/160bpm 86cal 5.27/6.14mph
20) 0.62m - 7:14(11:39/m) 155/165bpm 87cal 5.15/6.3mph
21) 0.16m - 1:41(10:28/m) 152/155bpm 19cal 5.74/5.8mph

6:51 5:56 6:01 6:15 6:06 6:13 6:12 5:58 6:05 6:35 8:13 7:06 6:06 7:13 7:51 7:43 6:17 6:56 7:05 7:14 1:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:53	111 68-126	1208	160 108-168
1.00	10:28	5:02	10:04	142 128-155	1428	166 152-170
1.50	15:13	4:44	9:29	151 147-156	1431	168 164-170
2.00	20:11	4:59	9:57	149 140-154	1484	167 158-170
2.50	25:11	4:59	9:59	148 144-152	1477	168 164-170
3.00	30:09	4:58	9:57	150 148-153	1492	168 166-170
3.50	35:02	4:53	9:45	151 149-153	1473	167 164-170
4.00	40:11	5:09	10:18	150 145-158	1546	165 126-170
4.50	45:00	4:49	9:39	152 148-156	1467	168 166-170
5.00	49:49	4:49	9:37	154 150-156	1481	167 164-170
5.50	54:43	4:54	9:48	153 151-157	1499	166 162-170
6.00	1:00:09	5:26	10:53	150 138-158	1632	161 106-236
6.50	1:05:40	5:31	11:01	149 135-157	1642	165 114-170
7.00	1:12:26	6:46	13:32	146 132-153	1975	165 98-170
7.50	1:17:57	5:31	11:02	138 113-151	1521	156 98-246
8.00	1:22:50	4:54	9:48	151 148-156	1479	169 166-170
8.50	1:27:48	4:58	9:56	151 147-155	1499	169 166-170
9.00	1:35:17	7:29	14:59	119 94-152	1782	132 98-236
9.50	1:40:35	5:18	10:36	143 133-148	1515	167 164-170
10.00	1:46:58	6:23	12:46	137 115-148	1750	149 102-168
10.50	1:51:57	4:59	9:58	149 137-155	1484	166 160-170
11.00	1:57:33	5:36	11:12	148 134-155	1658	159 118-170
11.50	2:02:57	5:23	10:47	151 143-159	1628	165 158-170
12.00	2:08:40	5:43	11:26	155 147-165	1773	164 124-170
12.50	2:14:39	5:59	11:58	153 144-164	1832	165 106-236
12.59	2:15:37	58	10:55	153 151-155	1670	164 162-166

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	12	2:03:33	10:19
Walk	8.1	115	0.6	11:01	17:44
Still	0.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	30:26	9:48	0.00%	More
5 miles	49:04	9:49	0.00%	More
10k	1:01:56	9:58	0.00%	More
10 miles	1:46:22	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:14	10:37
Half	2:21:27	10:48
20M	3:41:30	11:05
Mara	4:54:54	11:15

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