Wed 27th May 2020 at 8:00am by Cal 69

Run > General

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Time
1:07:07
Miles
6.86
Min/mi
9:47
Pacing
86%
WAVA
55.70
Stride(cm)
88
Cals
621
Cadence
187
BPM
163
%MHR
95.1
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:00(10:40/m) 164/176bpm 95cal
2) 1m - 9:22(9:22/m) 174/185bpm 100cal
3) 0.66m - 5:38(8:33/m) 171/178bpm 58cal
4) 0.27m - 3:00(11:08/m) 167/176bpm 29cal
5) 1m - 9:06(9:06/m) 168/178bpm 91cal
6) 0.67m - 5:54(8:46/m) 166/174bpm 58cal
7) 0.24m - 3:00(12:28/m) 155/167bpm 23cal
8) 1m - 9:28(9:28/m) 157/166bpm 82cal
9) 0.59m - 5:32(9:26/m) 157/163bpm 47cal
10) 0.05m - 59(19:22/m) 149/158bpm 6cal
11) 0m - 1(8:15/m) 131/131bpm
12) 0.44m - 5:06(11:29/m) 144/156bpm 32cal

10:00 9:22 5:38 3:00 9:06 5:54 3:00 9:28 5:32 59 1 5:06

Pace

10%

27%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	145 96-165	1664	186 180-190
0.50	5:34	2:41	10:46	168 162-174	1809	186 182-192
0.75	8:07	2:33	10:12	170 166-175	1733	188 184-192
1.00	10:31	2:24	9:38	173 168-177	1666	190 186-200
1.25	12:49	2:18	9:12	175 165-185	1610	195 182-200
1.50	15:14	2:25	9:41	174 167-179	1686	197 194-202
1.75	17:42	2:27	9:49	177 163-184	1738	197 192-202
2.00	19:52	2:10	8:40	171 162-183	1483	194 190-198
2.25	22:04	2:13	8:51	172 167-176	1521	194 192-198
2.50	24:11	2:06	8:25	171 166-177	1439	193 190-198
2.75	26:45	2:34	10:17	169 158-176	1739	182 124-198
3.00	29:09	2:24	9:36	166 160-175	1593	192 182-202
3.25	31:27	2:18	9:12	168 162-171	1545	193 190-202
3.50	33:40	2:13	8:52	172 163-178	1524	191 188-194
3.75	35:59	2:19	9:16	166 162-172	1537	191 188-196
4.00	38:25	2:27	9:47	169 165-173	1653	189 186-190
4.25	40:35	2:10	8:39	167 162-174	1445	190 188-192
4.50	42:42	2:07	8:28	164 155-170	1389	191 188-194
4.75	45:41	2:59	11:56	156 142-167	1862	176 122-192
5.00	48:10	2:29	9:56	151 144-157	1500	185 180-188
5.25	50:26	2:16	9:04	159 150-165	1442	187 182-190
5.50	52:47	2:21	9:25	159 154-164	1498	187 182-190
5.75	55:12	2:24	9:36	158 151-164	1518	186 182-190
6.00	57:44	2:32	10:08	158 155-163	1601	186 180-190
6.25	59:58	2:14	8:57	156 150-163	1397	186 180-190
6.50	1:02:58	3:00 +3	12:00	145 129-159	1740	170 94-190
6.75	1:05:58	3:00	12:00	146 140-156	1753	178 174-184
6.86	1:07:11	1:13	10:48	144 140-149	1555	179 176-182

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	6.8	1:06:04	9:43
Walk	1.7	124	0.1	1:07	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.36%	More
800m	4:11	8:25	50.63%	More
1km	5:14	8:26	52.68%	More
Mile	8:55	8:55	52.96%	More
5k	28:31	9:11	57.80%	More
5 miles	47:04	9:25	57.17%	More
10k	59:10	9:31	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	28:59	9:20	56.88
5M	48:00	9:36	56.05
10km	1:00:26	9:44	55.74
10M	1:40:05	10:01	55.45
Half	2:13:14	10:10	54.40
20M	3:28:39	10:26	54.65
Mara	4:37:48	10:36	54.36

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