Wed 27th May 2020 at 7:00am by pmkandawire
Run > General
-
Time
2:00:17
-
Miles
8.36
-
Min/mi
14:23
-
Pacing
87%
-
WAVA
35.63
-
Stride(cm)
81
-
Cals
779
-
Cadence
138
-
BPM
126
-
%MHR
62
-
B/mi
1811
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:38(9:38/km) 111/136bpm 64cal 6.23/9.71kmph
2) 1km - 8:39(8:39/km) 126/144bpm 74cal 6.94/9.27kmph
3) 1km - 9:05(9:05/km) 126/141bpm 70cal 6.61/9.71kmph
4) 1km - 8:51(8:51/km) 126/138bpm 63cal 6.78/9.94kmph
5) 1km - 8:42(8:42/km) 126/147bpm 60cal 6.89/10.35kmph
6) 1km - 9:07(9:07/km) 127/144bpm 59cal 6.58/10.35kmph
7) 1km - 8:47(8:47/km) 128/146bpm 56cal 6.83/11.25kmph
8) 1km - 8:28(8:28/km) 129/152bpm 54cal 7.09/10.14kmph
9) 1km - 9:07(9:07/km) 128/154bpm 56cal 6.58/10.48kmph
10) 1km - 8:56(8:56/km) 127/142bpm 49cal 6.72/9.64kmph
11) 1km - 9:02(9:02/km) 127/148bpm 50cal 6.64/10.45kmph
12) 1km - 8:47(8:47/km) 129/157bpm 53cal 6.83/10.88kmph
13) 1km - 8:32(8:32/km) 129/152bpm 49cal 7.03/13.77kmph
14) 0.45km - 4:36(10:13/km) 123/157bpm 22cal 5.87/12.29kmph
9:38 8:39 9:05 8:51 8:42 9:07 8:47 8:28 9:07 8:56 9:02 8:47 8:32 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:04 |
4:04 |
16:17 |
103 86-129 |
1678 |
117 102-168 |
| 0.50 |
7:57 |
3:52 |
15:29 |
116 97-136 |
1796 |
131 106-176 |
| 0.75 |
11:22 |
3:25 |
13:42 |
122 97-135 |
1671 |
146 104-170 |
| 1.00 |
14:53 |
3:31 |
14:03 |
126 110-144 |
1771 |
138 108-172 |
| 1.25 |
18:24 |
3:31 |
14:04 |
127 113-139 |
1786 |
143 106-172 |
| 1.50 |
22:12 |
3:48 |
15:13 |
125 112-136 |
1903 |
139 102-172 |
| 1.75 |
25:54 |
3:42 |
14:46 |
124 110-137 |
1831 |
140 106-168 |
| 2.00 |
29:19 |
3:26 |
13:43 |
128 116-141 |
1755 |
143 106-170 |
| 2.25 |
32:56 |
3:37 |
14:26 |
126 116-138 |
1819 |
138 106-170 |
| 2.50 |
36:29 |
3:33 |
14:14 |
126 111-136 |
1792 |
140 108-168 |
| 2.75 |
39:54 |
3:24 |
13:37 |
128 108-147 |
1743 |
145 110-174 |
| 3.00 |
43:23 |
3:30 |
13:59 |
125 110-139 |
1748 |
136 106-172 |
| 3.25 |
47:00 |
3:36 |
14:26 |
127 113-144 |
1832 |
137 106-172 |
| 3.50 |
50:32 |
3:32 |
14:07 |
126 114-135 |
1779 |
145 108-172 |
| 3.75 |
54:20 |
3:48 |
15:13 |
127 111-143 |
1933 |
141 106-170 |
| 4.00 |
57:50 |
3:30 |
14:00 |
125 107-143 |
1749 |
136 108-174 |
| 4.25 |
1:01:22 |
3:32 |
14:08 |
132 112-146 |
1865 |
140 106-170 |
| 4.50 |
1:04:59 |
3:37 |
14:27 |
127 116-137 |
1836 |
142 106-168 |
| 4.75 |
1:08:28 |
3:29 |
13:56 |
128 114-142 |
1784 |
143 110-172 |
| 5.00 |
1:11:56 |
3:28 |
13:52 |
133 113-154 |
1845 |
140 106-172 |
| 5.25 |
1:15:18 |
3:22 |
13:28 |
131 116-147 |
1763 |
139 108-172 |
| 5.50 |
1:19:06 |
3:48 |
15:12 |
121 103-136 |
1840 |
134 104-172 |
| 5.75 |
1:22:40 |
3:34 |
14:16 |
131 112-147 |
1868 |
145 108-170 |
| 6.00 |
1:26:18 |
3:38 |
14:32 |
125 111-137 |
1817 |
139 108-170 |
| 6.25 |
1:30:00 |
3:42 |
14:48 |
127 108-142 |
1880 |
136 106-176 |
| 6.50 |
1:33:37 |
3:37 |
14:27 |
125 106-145 |
1806 |
137 110-172 |
| 6.75 |
1:36:56 |
3:20 |
13:18 |
126 108-139 |
1676 |
144 106-172 |
| 7.00 |
1:40:53 |
3:57 |
15:50 |
129 113-148 |
2042 |
131 94-172 |
| 7.25 |
1:44:18 |
3:24 |
13:38 |
131 110-157 |
1786 |
133 106-174 |
| 7.50 |
1:47:51 |
3:33 |
14:12 |
129 113-148 |
1831 |
141 110-174 |
| 7.75 |
1:51:17 |
3:27 |
13:46 |
132 110-150 |
1818 |
139 108-236 |
| 8.00 |
1:54:48 |
3:31 |
14:03 |
126 112-149 |
1770 |
144 106-174 |
| 8.25 |
1:58:38 |
3:49 |
15:18 |
125 106-157 |
1912 |
129 108-180 |
| 8.36 |
2:00:19 |
1:41 |
15:54 |
122 106-143 |
1940 |
123 102-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.8 |
166 |
4.7 |
56:21 |
11:56 |
| Walk |
53.2 |
113 |
3.6 |
1:03:58 |
17:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:10 |
12:44 |
27.15% |
More |
| 800m |
6:40 |
13:25 |
30.55% |
More |
| 1km |
8:27 |
13:35 |
31.43% |
More |
| Mile |
13:46 |
13:46 |
32.71% |
More |
| 5k |
43:44 |
14:05 |
35.07% |
More |
| 5 miles |
1:11:01 |
14:12 |
35.25% |
More |
| 10k |
1:28:18 |
14:13 |
35.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:40 |
12:40 |
35.56 |
| 5km |
42:07 |
13:33 |
36.43 |
| 5M |
1:09:45 |
13:57 |
35.89 |
| 10km |
1:27:50 |
14:08 |
35.63 |
| 10M |
2:25:26 |
14:33 |
35.61 |
| Half |
3:13:38 |
14:47 |
35.14 |
| 20M |
5:03:13 |
15:10 |
35.55 |
| Mara |
6:43:42 |
15:25 |
35.61 |
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