Wed 27th May 2020 at 7:00am by AJLB

Walk > General

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Time
1:17:09
Miles
5.47
Min/mi
14:06
Stride(cm)
97
Cals
268
Cadence
117
BPM
81
%MHR
47.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 84/103bpm 75cal 59/63rpm 4.35/4.99mph
2) 1m - 13:52(13:52/m) 65/73bpm 20cal 58/70rpm 4.33/5.36mph
3) 1m - 14:41(14:41/m) 80/94bpm 46cal 57/62rpm 4.09/13.34mph
4) 1m - 14:02(14:02/m) 87/98bpm 56cal 58/63rpm 4.28/4.7mph
5) 1m - 13:52(13:52/m) 88/100bpm 54cal 58/63rpm 4.33/5.3mph
6) 0.47m - 6:56(14:46/m) 77/88bpm 17cal 56/60rpm 4.06/4.68mph

13:47 13:52 14:41 14:02 13:52 6:56

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:10	89 76-103	1261	117 112-124
0.50	7:23	3:51 +21	15:23	91 79-101	1399	118 116-122
0.75	10:38	3:15	13:01	92 86-97	1197	120 116-126
1.00	14:17	3:39 +8	14:35	64 57-93	933	120 118-124
1.25	17:28	3:11	12:42	64 59-69	813	119 116-124
1.50	20:56	3:29	13:55	63 55-69	876	118 108-140
1.75	24:31	3:35	14:18	64 58-70	916	116 112-124
2.00	28:09	3:38	14:34	67 62-73	976	118 110-122
2.25	32:02	3:52 +15	15:30	75 67-85	1162	116 108-120
2.50	35:36	3:34	14:17	79 68-94	1129	115 110-118
2.75	39:23	3:47	15:09	87 80-92	1318	115 104-118
3.00	43:06	3:42	14:50	80 70-91	1186	115 90-126
3.25	46:32	3:26	13:44	84 75-92	1154	118 114-126
3.50	50:04	3:32	14:07	84 80-94	1186	117 114-120
3.75	53:35	3:31	14:04	89 80-98	1251	117 114-126
4.00	57:08	3:33	14:12	91 85-98	1292	116 114-120
4.25	1:00:37	3:29	13:57	91 83-100	1270	118 108-120
4.50	1:04:02	3:25	13:40	93 85-99	1271	119 114-126
4.75	1:07:35	3:33	14:11	92 70-99	1304	116 110-124
5.00	1:11:13	3:39 +14	14:35	76 63-84	1108	117 112-122
5.25	1:14:46	3:32	14:09	77 60-88	1090	116 114-120
5.47	1:18:19	3:33 +10	16:18	77 70-85	1255	114 98-118

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (140 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	6:36	13:17	More
1km	8:17	13:20	More
Mile	13:28	13:28	More
5k	44:06	14:12	More
5 miles	1:10:51	14:10	More

Predictions

Dist	Time	Per Mile

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