Wed 27th May 2020 at 7:00am by chrissie

Run > General

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Time
41:27
Miles
4.01
Min/mi
10:20
Pacing
89%
WAVA
50.52
Stride(cm)
88
Cals
398
Cadence
177
BPM
155
%MHR
90.6
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 147/162bpm 98cal 5.62/6.26mph
2) 1m - 10:37(10:37/m) 158/167bpm 104cal 5.65/6.14mph
3) 1m - 9:56(9:56/m) 159/167bpm 96cal 6.04/6.62mph
4) 1m - 10:09(10:09/m) 163/171bpm 100cal 5.91/6.59mph
5) 0.01m - 4(7:25/m) 164/165bpm 8.08/6.76mph

10:40 10:37 9:56 10:09 4

Pace

15%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	126 84-153	1462	169 122-176
0.25	3:11	1:43 +13	13:48	143 138-146	1973	170 162-176
0.38	4:31	1:20	10:42	147 144-149	1572	175 172-178
0.50	5:42	1:11	9:31	147 146-150	1398	177 176-178
0.63	7:00	1:18	10:21	147 144-149	1520	177 174-178
0.75	8:16	1:16	10:10	150 146-155	1526	176 172-178
0.88	9:34	1:18	10:21	157 155-162	1625	176 174-178
1.00	10:54	1:21	10:45	157 155-159	1688	176 174-178
1.13	12:12	1:18	10:20	159 156-166	1643	177 172-178
1.25	13:29	1:17	10:18	158 155-161	1626	176 174-178
1.38	14:47	1:18	10:27	158 156-159	1652	178 178-180
1.50	16:13	1:26	11:29	159 157-160	1825	177 174-180
1.63	17:27	1:13	9:46	157 155-159	1533	178 174-180
1.75	18:50	1:23	11:07	158 155-164	1756	178 174-180
1.88	20:08	1:18	10:24	159 155-161	1652	178 176-180
2.00	21:31	1:23	11:05	161 159-163	1784	180 178-182
2.13	22:54	1:22	11:00	160 158-167	1759	173 120-180
2.25	24:11	1:18	10:20	157 155-158	1623	171 120-180
2.38	25:21	1:10	9:18	154 150-156	1431	179 176-180
2.50	26:39	1:18	10:25	159 155-161	1655	178 178-180
2.63	27:52	1:13	9:43	157 155-162	1525	180 178-182
2.75	29:04	1:12	9:35	161 158-163	1542	173 120-180
2.88	30:17	1:13	9:44	161 158-166	1568	179 176-180
3.00	31:28	1:11	9:27	161 159-163	1522	179 178-180
3.13	32:40	1:12	9:39	160 156-162	1545	179 178-180
3.25	33:55	1:15	10:03	159 158-162	1598	180 178-182
3.38	35:10	1:15	9:58	158 156-161	1574	180 178-182
3.50	36:25	1:15	10:01	161 159-164	1614	179 178-180
3.63	37:42	1:17	10:16	166 163-169	1704	180 178-182
3.75	38:59	1:17	10:17	167 164-171	1716	181 180-186
3.88	40:19	1:20	10:40	165 164-168	1761	180 178-182
4.00	41:37	1:17	10:18	166 159-170	1711	178 172-180
4.01	41:42	5	9:18	165 165-165	1535	180 180-180

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	4	41:06	10:24
Walk	0.9	120	0	23	9:55
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.16%	More
800m	4:46	9:36	43.62%	More
1km	5:59	9:37	45.34%	More
Mile	9:43	9:43	47.49%	More
5k	31:42	10:12	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:38	10:11	51.01
5M	52:22	10:28	50.27
10km	1:05:56	10:37	49.98
10M	1:49:12	10:55	49.68
Half	2:25:23	11:06	48.71
20M	3:47:39	11:23	48.90
Mara	5:03:06	11:34	48.61

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