Wed 27th May 2020 at 7:00am by AndyS

Walk > General

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Time
1:33:50
Miles
6.35
Min/mi
14:47
Stride(cm)
89
Cals
578
Cadence
122
BPM
87
%MHR
54.7
B/mi
1293
Asc(m)
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 91/100bpm 73cal 62/71rpm 3.44/4.36mph
2) 0.62m - 10:21(16:39/m) 90/98bpm 71cal 62/65rpm 3.6/4.11mph
3) 0.62m - 11:10(17:58/m) 86/102bpm 67cal 60/92rpm 3.34/4.84mph
4) 0.62m - 5:10(8:19/m) 89/100bpm 33cal 61/63rpm 7.21/4.36mph
5) 0.62m - 3:57(6:22/m) 86/95bpm 25cal 61/69rpm 9.43/4.88mph
6) 0.62m - 5:30(8:51/m) 89/98bpm 34cal 60/63rpm 6.78/4.74mph
7) 0.62m - 9:19(15:00/m) 85/98bpm 55cal 60/72rpm 4/5.43mph
8) 0.62m - 11:33(18:35/m) 86/100bpm 69cal 56/88rpm 3.23/4.84mph
9) 0.62m - 11:05(17:50/m) 87/96bpm 65cal 60/63rpm 3.36/4.47mph
10) 0.62m - 11:59(19:17/m) 87/117bpm 69cal 59/64rpm 3.11/3.88mph
11) 0.14m - 2:57(21:08/m) 87/95bpm 17cal 59/62rpm 2.84/3.59mph

10:50 10:21 11:10 5:10 3:57 5:30 9:19 11:33 11:05 11:59 2:57

Pace

15%

22%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:45	88 77-100	1738	121 88-142	4/4
0.50	8:51	3:55	15:41	92 84-98	1442	128 124-132	5/4
0.75	12:50	3:59	15:55	92 86-99	1464	126 124-130	2/6
1.00	16:42	3:52	15:27	91 82-97	1405	126 124-130	9/4
1.25	21:16	4:34	18:16	88 83-98	1608	123 116-126	8/8
1.50	25:42	4:26	17:45	87 77-94	1544	123 120-126	12/12
1.75	30:40	4:58	19:50	86 75-96	1706	119 88-124	7/7
2.00	34:09	3:29	13:58	89 69-102	1243	125 112-184	8/1
2.25	36:10	2:01	8:04	87 80-95	702	124 120-126	4/7
2.50	37:15	1:05	4:21	85 81-91	369	123 122-124	6/2
2.75	37:58	43	2:53	84 80-90	242	124 122-124	14/11
3.00	40:13	2:15	8:59	85 77-95	764	124 120-134	24/12
3.25	42:33	2:19	9:18	86 78-94	799	123 108-138	14/18
3.50	45:37	3:04	12:16	91 86-98	1117	120 114-124	7/14
3.75	47:32	1:55	7:41	91 87-98	699	119 116-122	0/1
4.00	50:31	2:59	11:56	86 75-96	1026	119 106-144	6/6
4.25	53:53	3:22	13:27	84 75-92	1130	121 118-124	3/4
4.50	58:47	4:55	19:39	85 80-92	1671	122 94-128	1/3
4.75	1:03:07	4:19	17:17	90 81-100	1555	123 116-176	3/4
5.00	1:08:29	5:22	21:29	83 69-96	1783	119 82-126	7/7
5.25	1:12:45	4:16	17:06	85 77-95	1453	122 118-126	3/6
5.50	1:17:19	4:33	18:13	86 81-95	1566	119 116-124	3/3
5.75	1:22:26	5:07	20:29	93 82-117	1904	122 78-128	8/3
6.00	1:27:12	4:46	19:03	88 80-98	1677	121 116-124	3/5
6.25	1:31:33	4:21	17:25	79 59-101	1376	123 120-126	1/4
6.35	1:33:50	2:17	22:09	87 81-95	1927	117 82-124	3/1

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	7:01
See your biggest climbs

Cadence

122 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:22	More
800m	3:10	6:22	More
1km	3:57	6:22	More
Mile	11:31	11:31	More

Predictions

Dist	Time	Per Mile

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