Wed 27th May 2020 at 7:00am by Snail

Run > General

Follow User
0 👍

Time
4:02
Miles
0.26
Min/mi
15:31
WAVA
22.44
Stride(cm)
76
Cals
23
Cadence
136
BPM
84
%MHR
41.9
B/mi
1301
Surface
Road

3:49 400m

Notes & Comments

Split Summary
===
1) 0.42km - 4:02(9:36/km) 83/103bpm 23cal 6.25/10.04kmph

4:02

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	86 54-103	930	164 158-168
0.13	1:44	1:04	17:02	88 79-97	1499	114 112-116
0.19	2:50	1:06	17:29	80 78-82	1398	113 110-118
0.25	3:51	1:01	16:08	79 76-81	1275	116 114-120
0.26	4:02	11	17:14	81 81-81	1396	112 112-112

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	164	0.1	42	10:38
Walk	82.6	114	0.2	3:20	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:19	22.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	26.35
5km	55:56	18:00	26.98
5M	1:32:37	18:31	26.57
10km	1:56:37	18:46	26.37
10M	3:13:06	19:19	26.34
Half	4:17:06	19:38	25.99
20M	6:42:37	20:08	26.29
Mara	8:56:02	20:28	26.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry