Wed 27th May 2020 at 7:00am by CLEEVE

Run > General

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Time
51:10
Miles
5.50
Min/mi
9:18
Pacing
62%
WAVA
55.93
Stride(cm)
108
Cals
504
Cadence
160
BPM
126
%MHR
73.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 116/129bpm 53cal 6.5/7.06mph
2) 0.62m - 5:41(9:08/m) 121/129bpm 54cal 6.56/6.89mph
3) 0.62m - 6:00(9:39/m) 128/141bpm 63cal 6.22/6.57mph
4) 0.62m - 5:55(9:32/m) 129/136bpm 61cal 6.29/6.53mph
5) 0.62m - 5:46(9:17/m) 124/136bpm 50cal 6.46/7.6mph
6) 0.62m - 6:00(9:39/m) 125/144bpm 53cal 6.22/6.8mph
7) 0.62m - 6:07(9:51/m) 124/135bpm 52cal 6.09/6.49mph
8) 0.62m - 5:33(8:56/m) 139/149bpm 63cal 6.72/7.06mph
9) 0.53m - 4:23(8:17/m) 143/150bpm 55cal 7.24/7.81mph

5:44 5:41 6:00 5:55 5:46 6:00 6:07 5:33 4:23

Pace

45%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	104 56-124	1006	161 158-166
0.50	4:39	2:14	8:56	125 120-127	1117	163 158-166
0.75	6:52	2:13	8:51	116 108-122	1026	161 158-166
1.00	9:39	2:47 +32	11:09	122 102-126	1359	158 90-164
1.25	12:03	2:24	9:38	120 100-129	1155	160 158-166
1.50	14:27	2:23	9:33	125 121-129	1194	159 158-162
1.75	16:51	2:25	9:39	130 123-140	1255	161 156-164
2.00	19:24	2:32 +8	10:09	129 118-136	1310	159 156-164
2.25	21:47	2:23	9:34	132 126-136	1263	160 158-164
2.50	24:05	2:18	9:12	126 120-132	1159	159 156-162
2.75	26:13	2:08	8:31	129 123-135	1098	160 156-166
3.00	29:37	3:24 +56	13:36	123 115-136	1673	158 130-164
3.25	33:32	3:55 +1:33	15:40	115 74-133	1802	160 122-166
3.50	36:25	2:53 +22	11:33	125 113-135	1443	155 122-164
3.75	39:09	2:44 +14	10:55	133 121-144	1452	161 158-164
4.00	41:45	2:37	10:27	128 122-131	1338	159 156-162
4.25	43:59	2:14	8:56	127 116-135	1135	158 156-162
4.50	48:08	4:09 +1:51	16:35	120 82-141	1989	160 158-164
4.75	50:23	2:15	9:02	137 133-143	1237	162 156-168
5.00	52:36	2:12	8:50	144 140-149	1272	164 162-166
5.25	54:36	2:00	8:00	143 139-148	1143	165 162-168
5.50	57:02	2:26 +17	9:44	144 141-150	1401	165 156-168

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	5.5	50:56	10:03
Walk	2.9	121	0	1:47	5:14:40
Still	0.1	-	-	2	-
Pause	7.0	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.84%	More
800m	3:59	8:01	52.79%	More
1km	5:04	8:10	54.06%	More
Mile	8:29	8:29	54.95%	More
5k	32:01	10:18	49.58%	More
5 miles	51:58	10:24	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	27:56	8:59	56.82
5M	46:15	9:15	56.09
10km	58:14	9:22	55.72
10M	1:36:26	9:39	55.73
Half	2:08:23	9:48	55.02
20M	3:21:03	10:03	55.68
Mara	4:27:40	10:13	55.76

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