Wed 27th May 2020 at 7:00am by stixnick

Run > Steady-State

Follow User
0 👍

Time
58:54
Miles
6.15
Min/mi
9:35
Pacing
0%
WAVA
44.36
Stride(cm)
93
Cals
798
Cadence
181
BPM
121
%MHR
89.9
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 119/129bpm 134cal 5.89/6.76mph
2) 1m - 9:37(9:37/m) 121/126bpm 128cal 6.24/7.08mph
3) 1m - 9:38(9:38/m) 123/131bpm 131cal 6.23/6.74mph
4) 1m - 9:28(9:28/m) 122/127bpm 129cal 6.34/6.7mph
5) 1m - 9:16(9:16/m) 123/124bpm 127cal 6.47/6.89mph
6) 1m - 9:24(9:24/m) 124/126bpm 130cal 6.38/6.7mph
7) 0.15m - 1:21(9:19/m) 125/126bpm 19cal 6.44/6.62mph

10:11 9:37 9:38 9:28 9:16 9:24 1:21

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	107 82-119	1138	174 118-184	0/0
0.50	5:14	2:34	10:18	119 117-122	1225	181 178-184	0/0
0.75	7:42	2:28 +2	9:52	124 119-128	1223	181 174-190	0/0
1.00	10:13	2:31	10:03	125 120-127	1256	181 178-184	0/0
1.25	12:42	2:30	9:58	125 124-126	1247	181 178-184	0/0
1.50	21:11	8:29 +6:17	33:56	111 86-125	3766	174 116-188	0/0
1.75	23:43	2:32	10:08	123 121-125	1247	181 178-186	0/0
2.00	26:07	2:24	9:36	124 120-126	1191	182 180-184	0/0
2.25	28:33	2:26	9:43	125 123-128	1214	182 180-188	0/0
2.50	30:53	2:21	9:22	125 121-128	1171	182 180-186	0/0
2.75	37:49	6:56 +4:37	27:43	124 102-131	3436	176 116-188	0/0
3.00	40:22	2:33	10:11	115 107-120	1170	182 178-190	0/0
3.25	42:45	2:23	9:31	122 120-124	1162	182 178-184	0/0
3.50	45:09	2:25	9:39	122 121-123	1178	182 180-184	0/0
3.75	47:29	2:19	9:17	125 120-127	1160	183 180-184	0/0
4.00	49:50	2:21	9:25	119 115-122	1121	183 180-184	0/0
4.25	52:06	2:16	9:04	123 122-124	1115	183 180-190	0/0
4.50	54:25	2:19	9:17	123 122-124	1141	183 182-188	0/0
4.75	56:45	2:20	9:20	121 116-124	1129	183 180-188	0/0
5.00	59:06	2:21	9:23	123 121-124	1154	182 180-184	0/0
5.25	1:01:26	2:21	9:23	124 122-126	1163	184 180-190	0/0
5.50	1:03:48	2:22	9:28	123 118-125	1164	184 182-192	0/0
5.75	1:06:18	2:29 +5	9:58	123 121-124	1225	184 180-190	0/0
6.00	1:08:35	2:17	9:08	124 123-125	1133	185 182-190	0/0
6.15	1:09:56	1:21	9:19	125 124-125	1166	185 182-188	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	182	6.1	58:43	9:35
Walk	16.0	116	0	11:13	7:58:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.36%	More
800m	4:29	9:02	37.52%	More
1km	5:38	9:04	39.12%	More
Mile	9:09	9:09	41.35%	More
5k	29:12	9:24	44.01%	More
5 miles	58:17	11:39	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.08
5km	28:34	9:12	44.98
5M	47:18	9:28	44.54
10km	59:33	9:35	44.33
10M	1:38:36	9:52	44.37
Half	2:11:17	10:01	43.82
20M	3:25:35	10:17	44.34
Mara	4:33:43	10:27	44.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry