Wed 27th May 2020 at 6:00am by Snoot
Run > Trail Run
-
Time
54:43
-
Miles
6.29
-
Min/mi
8:42
-
Pacing
67%
-
WAVA
56.48
-
Stride(cm)
106
-
Cals
996
-
Cadence
175
-
BPM
163
-
%MHR
96
-
B/mi
1419
-
Asc(m)
211
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 177/207bpm 217cal 90/92rpm 6.54/7.23mph
2) 1m - 8:03(8:03/m) 173/184bpm 176cal 91/93rpm 7.45/8.12mph
3) 1m - 8:24(8:24/m) 158/170bpm 130cal 90/92rpm 7.14/8.08mph
4) 1m - 11:32(11:32/m) 156/167bpm 176cal 78/91rpm 5.21/8.48mph
5) 1m - 7:30(7:30/m) 156/172bpm 120cal 89/96rpm 8/10.71mph
6) 1m - 7:23(7:23/m) 161/169bpm 127cal 92/96rpm 8.13/9.22mph
7) 0.29m - 2:41(9:06/m) 166/171bpm 50cal 90/93rpm 6.6/7.23mph
9:11 8:03 8:24 11:32 7:30 7:23 2:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
157 76-182 |
1570 |
176 170-180 |
19/0 |
0.50 |
4:38 |
2:08 |
8:33 |
191 179-207 |
1633 |
180 176-184 |
3/0 |
0.75 |
6:56 |
2:17 |
9:10 |
184 176-196 |
1685 |
182 178-184 |
13/0 |
1.00 |
9:33 |
2:37 |
10:28 |
180 173-188 |
1885 |
178 98-182 |
9/1 |
1.25 |
11:28 |
1:55 |
7:40 |
176 164-181 |
1348 |
180 176-186 |
0/11 |
1.50 |
13:23 |
1:55 |
7:41 |
180 175-184 |
1383 |
183 178-184 |
2/1 |
1.75 |
15:21 |
1:58 |
7:53 |
175 166-181 |
1379 |
182 176-186 |
0/5 |
2.00 |
17:36 |
2:15 |
8:59 |
163 154-175 |
1465 |
180 178-186 |
14/0 |
2.25 |
19:41 |
2:05 |
8:21 |
160 152-167 |
1335 |
182 178-184 |
11/0 |
2.50 |
21:37 |
1:55 |
7:42 |
159 151-170 |
1224 |
178 174-182 |
0/18 |
2.75 |
23:45 |
2:08 |
8:33 |
157 148-159 |
1344 |
180 178-182 |
7/0 |
3.00 |
26:00 |
2:15 |
9:02 |
155 151-158 |
1399 |
178 160-184 |
5/1 |
3.25 |
28:26 |
2:25 |
9:42 |
161 154-167 |
1561 |
176 170-180 |
16/0 |
3.50 |
30:39 |
2:13 |
8:53 |
160 157-163 |
1420 |
176 172-182 |
13/0 |
3.75 |
35:24 |
4:45 |
19:01 |
148 126-164 |
2815 |
130 108-176 |
47/0 |
4.00 |
38:18 |
2:54 |
11:35 |
159 147-167 |
1842 |
164 120-174 |
26/1 |
4.25 |
41:06 |
2:48 |
11:14 |
145 121-159 |
1628 |
171 116-178 |
3/25 |
4.50 |
42:49 |
1:43 |
6:51 |
154 147-161 |
1055 |
178 160-192 |
0/43 |
4.75 |
44:38 |
1:49 |
7:14 |
164 158-172 |
1187 |
180 170-186 |
0/21 |
5.00 |
46:32 |
1:54 |
7:36 |
161 158-164 |
1225 |
181 164-188 |
0/34 |
5.25 |
48:32 |
2:00 |
8:01 |
159 156-162 |
1274 |
184 152-188 |
0/8 |
5.50 |
50:18 |
1:46 |
7:03 |
164 162-166 |
1156 |
186 178-192 |
0/11 |
5.75 |
52:04 |
1:46 |
7:04 |
160 156-165 |
1132 |
184 178-188 |
0/10 |
6.00 |
54:07 |
2:03 |
8:13 |
163 161-170 |
1340 |
182 172-188 |
3/4 |
6.25 |
56:23 |
2:16 |
9:05 |
167 163-171 |
1516 |
180 160-186 |
9/6 |
6.29 |
56:46 |
23 |
9:32 |
159 156-165 |
1515 |
172 168-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
54.01% |
More |
800m |
3:27 |
6:57 |
57.47% |
More |
1km |
4:17 |
6:54 |
60.40% |
More |
Mile |
7:19 |
7:19 |
60.11% |
More |
5k |
26:50 |
8:38 |
55.77% |
More |
5 miles |
44:31 |
8:54 |
54.81% |
More |
10k |
55:55 |
9:00 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
25:54 |
8:20 |
57.78 |
5M |
42:54 |
8:35 |
56.87 |
10km |
54:01 |
8:42 |
56.43 |
10M |
1:29:27 |
8:57 |
56.36 |
Half |
1:59:05 |
9:05 |
55.60 |
20M |
3:06:29 |
9:19 |
56.26 |
Mara |
4:08:17 |
9:29 |
56.35 |
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