Wed 27th May 2020 at 6:00am by Snoot

Run > Trail Run

  • Time
    54:43
  • Miles
    6.29
  • Min/mi
    8:42
  • Pacing
    67%
  • WAVA
    56.48
  • Stride(cm)
    106
  • Cals
    996
  • Cadence
    175
  • BPM
    163
  • %MHR
    96
  • B/mi
    1419
  • Asc(m)
    211
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 177/207bpm 217cal 90/92rpm 6.54/7.23mph
2) 1m - 8:03(8:03/m) 173/184bpm 176cal 91/93rpm 7.45/8.12mph
3) 1m - 8:24(8:24/m) 158/170bpm 130cal 90/92rpm 7.14/8.08mph
4) 1m - 11:32(11:32/m) 156/167bpm 176cal 78/91rpm 5.21/8.48mph
5) 1m - 7:30(7:30/m) 156/172bpm 120cal 89/96rpm 8/10.71mph
6) 1m - 7:23(7:23/m) 161/169bpm 127cal 92/96rpm 8.13/9.22mph
7) 0.29m - 2:41(9:06/m) 166/171bpm 50cal 90/93rpm 6.6/7.23mph
9:11 8:03 8:24 11:32 7:30 7:23 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 13% 40% 22% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 157 76-182 1570 176 170-180 19/0
0.50 4:38 2:08 8:33 191 179-207 1633 180 176-184 3/0
0.75 6:56 2:17 9:10 184 176-196 1685 182 178-184 13/0
1.00 9:33 2:37 10:28 180 173-188 1885 178 98-182 9/1
1.25 11:28 1:55 7:40 176 164-181 1348 180 176-186 0/11
1.50 13:23 1:55 7:41 180 175-184 1383 183 178-184 2/1
1.75 15:21 1:58 7:53 175 166-181 1379 182 176-186 0/5
2.00 17:36 2:15 8:59 163 154-175 1465 180 178-186 14/0
2.25 19:41 2:05 8:21 160 152-167 1335 182 178-184 11/0
2.50 21:37 1:55 7:42 159 151-170 1224 178 174-182 0/18
2.75 23:45 2:08 8:33 157 148-159 1344 180 178-182 7/0
3.00 26:00 2:15 9:02 155 151-158 1399 178 160-184 5/1
3.25 28:26 2:25 9:42 161 154-167 1561 176 170-180 16/0
3.50 30:39 2:13 8:53 160 157-163 1420 176 172-182 13/0
3.75 35:24 4:45 19:01 148 126-164 2815 130 108-176 47/0
4.00 38:18 2:54 11:35 159 147-167 1842 164 120-174 26/1
4.25 41:06 2:48 11:14 145 121-159 1628 171 116-178 3/25
4.50 42:49 1:43 6:51 154 147-161 1055 178 160-192 0/43
4.75 44:38 1:49 7:14 164 158-172 1187 180 170-186 0/21
5.00 46:32 1:54 7:36 161 158-164 1225 181 164-188 0/34
5.25 48:32 2:00 8:01 159 156-162 1274 184 152-188 0/8
5.50 50:18 1:46 7:03 164 162-166 1156 186 178-192 0/11
5.75 52:04 1:46 7:04 160 156-165 1132 184 178-188 0/10
6.00 54:07 2:03 8:13 163 161-170 1340 182 172-188 3/4
6.25 56:23 2:16 9:05 167 163-171 1516 180 160-186 9/6
6.29 56:46 23 9:32 159 156-165 1515 172 168-174 0/1

Heart

163/207max
  • Show Beats/Mile

Elevation

Asc 211m, Range 162m, Flat prediction 48:13
Elevation Graph
Biggest Climbs (m) Min/mi
119 6.4% 11:21
45 3.2% 9:08
26 3.1% 8:34
14 3.1% 9:21
See your biggest climbs

Cadence

175 (192 max) Stride Length: 106cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 54.01% More
800m 3:27 6:57 57.47% More
1km 4:17 6:54 60.40% More
Mile 7:19 7:19 60.11% More
5k 26:50 8:38 55.77% More
5 miles 44:31 8:54 54.81% More
10k 55:55 9:00 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.48
5km 25:54 8:20 57.78
5M 42:54 8:35 56.87
10km 54:01 8:42 56.43
10M 1:29:27 8:57 56.36
Half 1:59:05 9:05 55.60
20M 3:06:29 9:19 56.26
Mara 4:08:17 9:29 56.35

Bespoke Fields

Elevation
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