Wed 27th May 2020 at 7:00am by MadWelshWoman

Run > General

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Time
1:21:37
Miles
3.32
Min/mi
24:35
Pacing
48%
WAVA
22.59
Stride(cm)
61
Cals
425
Cadence
107
BPM
93
%MHR
54.7
B/mi
2298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 81/104bpm 110cal 2.86/3.65mph
2) 1m - 32:12(32:12/m) 90/112bpm 150cal 1.86/4.55mph
3) 1m - 21:12(21:12/m) 108/141bpm 125cal 2.83/3.74mph
4) 0.32m - 7:13(22:31/m) 105/117bpm 40cal 2.66/3.61mph

20:59 32:12 21:12 7:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:21	72 62-82	1609	105 84-112
0.25	5:11	2:23	19:05	82 76-89	1565	108 100-110
0.38	7:56	2:45	22:04	83 73-88	1831	104 82-112
0.50	10:17	2:21	18:46	82 73-91	1539	109 104-114
0.63	12:37	2:20	18:43	83 74-92	1553	112 106-116
0.75	15:56	3:18	26:28	81 70-88	2143	104 96-116
0.88	18:20	2:24	19:12	83 80-86	1594	106 98-112
1.00	21:01	2:41	21:27	89 81-104	1909	108 96-116
1.13	23:29	2:28	19:43	95 81-105	1872	107 90-114
1.25	26:22	2:53	23:04	86 79-94	1983	108 88-194
1.38	29:53	3:32	28:13	86 77-94	2426	115 86-234
1.50	36:10	6:17	50:18	82 67-108	4125	111 86-156
1.63	44:09	7:58 +2:00	1:03:44	90 60-112	5737	104 84-158
1.75	48:39	4:30	36:01	98 87-107	3529	96 80-110
1.88	52:32	3:53	31:07	97 83-109	3018	102 38-212
2.00	55:14	2:42	21:33	100 92-109	2155	107 100-118
2.13	58:10	2:57	23:32	96 79-103	2260	109 92-212
2.25	1:01:59	3:48	30:27	87 76-100	2649	101 86-114
2.38	1:04:36	2:38	21:02	112 82-122	2355	106 98-114
2.50	1:07:02	2:26	19:25	128 117-139	2486	108 98-116
2.63	1:09:16	2:14	17:50	116 110-122	2068	111 106-114
2.75	1:11:37	2:21	18:48	104 101-112	1956	112 108-118
2.88	1:14:02	2:26	19:24	119 107-129	2309	109 104-112
3.00	1:16:26	2:23	19:07	114 109-120	2179	110 106-116
3.13	1:18:41	2:16	18:07	109 103-116	1975	112 108-114
3.25	1:20:57	2:16	18:08	107 103-109	1941	112 108-116
3.32	1:23:39	2:42	38:12	101 97-109	3857	107 94-114

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	169	0	-1:59:09	28:51
Walk	90.2	105	3.3	1:17:16	23:33
Still	6.1	-	-	5:13	-
Pause	2.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	22.65%	More
800m	9:13	18:33	24.17%	More
1km	11:34	18:37	25.10%	More
Mile	18:55	18:55	26.07%	More
5k	1:17:43	25:01	22.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:53	22:53	21.56
5km	1:16:04	24:29	22.66
5M	2:05:58	25:12	22.35
10km	2:38:36	25:31	22.24
10M	4:22:39	26:16	22.16
Half	5:49:41	26:42	21.75
20M	9:07:36	27:23	21.89
Mara	12:09:04	27:50	21.80

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