Wed 27th May 2020 at 7:00am by Fairs

Run > General

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Time
31:05
Miles
2.75
Min/mi
11:18
Pacing
94%
WAVA
44.22
Stride(cm)
82
Cals
389
Cadence
173
BPM
151
%MHR
82.3
B/mi
1711
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 142/148bpm 134cal 5.23/5.72mph
2) 1m - 11:06(11:06/m) 157/162bpm 143cal 5.4/6.12mph
3) 0.75m - 8:29(11:18/m) 161/166bpm 112cal 5.31/5.95mph

11:29 11:06 8:29

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	118 94-138	1318	177 174-180	3/0
0.25	2:47	1:24	11:09	142 139-144	1584	177 176-180	3/0
0.38	4:14	1:26	11:29	143 140-145	1641	175 174-176	6/1
0.50	5:39	1:26	11:27	147 145-148	1683	175 172-178	3/1
0.63	7:07	1:28	11:40	146 144-147	1704	175 172-178	0/4
0.75	8:37	1:30	11:58	144 142-147	1723	173 170-178	1/3
0.88	9:59	1:22	10:58	146 144-147	1601	173 170-174	0/7
1.00	11:29	1:30	11:59	145 143-148	1737	174 172-176	1/7
1.13	12:53	1:24	11:12	152 150-153	1702	175 174-176	2/2
1.25	14:19	1:27	11:33	153 152-154	1767	174 174-176	0/1
1.38	15:38	1:18	10:28	154 153-155	1611	175 174-176	1/2
1.50	17:03	1:25	11:21	156 153-158	1770	175 174-178	2/1
1.63	18:30	1:27	11:37	160 157-162	1858	174 172-176	4/2
1.75	19:54	1:24	11:09	160 159-162	1783	174 172-174	3/1
1.88	21:14	1:20	10:40	159 157-161	1696	173 172-174	3/4
2.00	22:35	1:21	10:51	160 157-161	1736	172 170-176	1/8
2.13	23:52	1:17	10:18	157 156-159	1618	172 172-174	4/5
2.25	25:14	1:22	10:52	159 158-160	1729	172 170-174	0/5
2.38	26:44	1:30	12:02	162 159-164	1949	172 170-176	6/0
2.50	28:09	1:25	11:18	162 161-163	1830	171 170-172	3/6
2.63	29:39	1:30	11:59	163 162-164	1954	171 170-174	2/2
2.75	31:04	1:26	11:25	165 163-166	1884	156 104-174	3/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	11:12
See your biggest climbs

Cadence

173 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2.7	30:56	11:17
Walk	0.5	108	0	9	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.86%	More
800m	5:15	10:34	39.43%	More
1km	6:39	10:42	40.56%	More
Mile	10:54	10:54	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.07
5km	35:22	11:23	44.12
5M	58:35	11:43	43.49
10km	1:13:45	11:52	43.20
10M	2:02:08	12:13	43.19
Half	2:42:36	12:25	42.63
20M	4:14:38	12:44	43.13
Mara	5:39:02	12:56	43.20

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