Wed 27th May 2020 at 7:00am by Sprout

Run > General

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Time
44:07
Miles
5.11
Min/mi
8:38
Pacing
94%
WAVA
53.78
Stride(cm)
106
Cals
548
Cadence
177
BPM
127
%MHR
69.7
B/mi
1095
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 113/124bpm 51cal 6.36/6.72mph
2) 0.5m - 4:23(8:46/m) 122/131bpm 55cal 6.84/7.2mph
3) 0.5m - 4:28(8:55/m) 124/178bpm 55cal 6.73/7.08mph
4) 0.5m - 4:23(8:46/m) 127/136bpm 56cal 6.84/7.39mph
5) 0.5m - 4:16(8:32/m) 124/133bpm 49cal 7.04/7.41mph
6) 0.5m - 4:10(8:21/m) 126/132bpm 49cal 7.19/7.39mph
7) 0.5m - 4:14(8:29/m) 134/141bpm 59cal 7.08/7.37mph
8) 0.5m - 4:10(8:21/m) 130/142bpm 51cal 7.19/7.37mph
9) 0.5m - 4:11(8:21/m) 131/136bpm 51cal 7.18/7.53mph
10) 0.5m - 4:12(8:24/m) 137/143bpm 59cal 7.14/7.53mph
11) 0.11m - 57(8:55/m) 139/142bpm 13cal 6.73/7.01mph

4:43 4:23 4:28 4:23 4:16 4:10 4:14 4:10 4:11 4:12 57

Pin Map

0mi in 0

Pace

22%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	107 74-122	1017	175 106-184	0/12
0.50	4:43	2:20	9:20	117 108-123	1093	173 170-180	4/7
0.75	6:56	2:13	8:51	119 110-125	1054	177 172-180	6/4
1.00	9:06	2:10	8:42	125 122-131	1087	175 170-182	6/6
1.25	11:21	2:15	9:01	134 117-178	1209	175 172-178	1/6
1.50	13:33	2:12	8:49	123 120-126	1084	176 172-182	3/4
1.75	15:46	2:13	8:51	124 120-128	1098	176 174-180	4/4
2.00	17:56	2:10	8:41	131 126-136	1136	179 174-182	9/1
2.25	20:04	2:08	8:32	124 119-132	1058	175 172-178	2/9
2.50	22:12	2:08	8:31	123 121-126	1047	175 172-178	2/6
2.75	24:17	2:05	8:20	126 122-129	1051	175 172-180	1/4
3.00	26:23	2:06	8:22	127 124-131	1064	177 174-182	4/2
3.25	28:31	2:08	8:31	133 131-135	1133	178 176-180	6/2
3.50	30:37	2:07	8:26	136 131-142	1147	181 176-186	10/0
3.75	32:41	2:04	8:17	131 122-142	1084	175 172-180	2/9
4.00	34:48	2:06	8:25	127 123-129	1069	176 172-182	1/6
4.25	36:53	2:06	8:22	130 125-132	1088	178 174-182	2/4
4.50	38:59	2:06	8:25	132 126-136	1111	180 176-182	6/1
4.75	40:59	2:00	7:59	137 133-139	1093	180 176-182	5/2
5.00	43:11	2:12	8:46	137 134-143	1202	179 172-184	9/2
5.11	44:07	56	8:58	139 137-142	1245	178 170-186	7/0

Heart

127/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 25m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:24
12 3.1%	8:45
12 2.1%	8:50
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	44:07	8:39
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.79%	More
800m	4:05	8:12	46.28%	More
1km	5:07	8:15	48.05%	More
Mile	8:17	8:17	50.66%	More
5k	26:05	8:24	54.71%	More
5 miles	43:05	8:37	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	24:35	7:55	58.04
5M	43:00	8:36	53.98
10km	55:31	8:56	52.19
10M	1:37:09	9:43	49.28
Half	2:13:28	10:11	47.08
20M	3:39:30	10:59	45.36
Mara	5:01:32	11:31	44.03

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