Wed 27th May 2020 at 7:00am by whlsarah

Run > General

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Time
51:00
Miles
4.97
Min/mi
10:16
Pacing
83%
WAVA
50.80
Stride(cm)
91
Cals
421
Cadence
173
BPM
137
%MHR
80.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 115/124bpm 48cal
2) 0.62m - 6:41(10:46/m) 119/133bpm 49cal
3) 0.15m - 1:35(10:15/m) 123/133bpm 11cal
4) 0.12m - 1:00(8:37/m) 139/146bpm 9cal
5) 0.1m - 1:00(10:20/m) 140/146bpm 9cal
6) 0.12m - 1:00(8:22/m) 140/146bpm 9cal
7) 0.09m - 1:00(11:07/m) 144/148bpm 9cal
8) 0.12m - 1:00(8:37/m) 145/150bpm 9cal
9) 0.09m - 1:00(10:36/m) 145/150bpm 9cal
10) 0.12m - 1:00(8:05/m) 148/153bpm 9cal
11) 0.09m - 1:00(11:02/m) 148/151bpm 9cal
12) 0.12m - 1:00(8:20/m) 148/152bpm 9cal
13) 0.09m - 1:00(11:02/m) 148/152bpm 9cal
14) 0.12m - 1:00(8:34/m) 148/152bpm 9cal
15) 0.09m - 1:00(10:46/m) 147/151bpm 9cal
16) 0.06m - 30(8:16/m) 146/151bpm 4cal
17) 0.09m - 1:00(11:04/m) 150/154bpm 9cal
18) 0.05m - 30(9:25/m) 145/150bpm 4cal
19) 0.1m - 1:00(10:15/m) 149/153bpm 9cal
20) 0.06m - 30(8:45/m) 148/153bpm 4cal
21) 0.1m - 1:00(10:18/m) 154/159bpm 10cal
22) 0.06m - 30(8:25/m) 151/153bpm 4cal
23) 0.09m - 1:00(10:52/m) 150/154bpm 9cal
24) 0.05m - 30(9:08/m) 149/152bpm 4cal
25) 0.09m - 1:00(11:11/m) 151/154bpm 9cal
26) 0.06m - 30(8:02/m) 151/154bpm 4cal
27) 0.09m - 1:00(11:02/m) 150/154bpm 9cal
28) 0.62m - 6:34(10:34/m) 144/148bpm 59cal
29) 0.62m - 6:46(10:53/m) 139/147bpm 53cal
30) 0.16m - 1:41(10:38/m) 142/144bpm 14cal

6:44 6:41 1:35 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 6:34 6:46 1:41

Pace

11%

57%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	107 69-124	1191	165 114-170
0.50	5:30	2:43	10:52	118 111-123	1282	171 162-174
0.75	8:23	2:53 +18	11:32	118 110-122	1360	172 170-178
1.00	11:09	2:46	11:03	122 110-132	1349	170 168-174
1.25	13:49	2:40	10:40	115 106-132	1226	172 170-178
1.50	16:10	2:21	9:25	128 110-145	1206	176 168-190
1.75	18:32	2:22	9:29	141 134-148	1336	178 168-190
2.00	20:59	2:27	9:48	145 140-150	1422	175 168-192
2.25	23:21	2:22	9:29	147 139-152	1393	178 166-192
2.50	25:39	2:17	9:10	148 143-152	1356	179 168-192
2.75	28:02	2:24	9:34	148 142-154	1416	179 166-194
3.00	30:35	2:33	10:12	148 144-154	1509	174 162-192
3.25	33:02	2:27	9:48	152 148-159	1488	175 164-192
3.50	35:32	2:30	9:58	150 146-154	1496	175 162-188
3.75	38:08	2:37	10:27	147 144-152	1537	171 168-176
4.00	40:54	2:45	11:01	145 143-147	1598	169 166-170
4.25	43:29	2:35	10:21	143 138-147	1479	171 170-174
4.50	46:10	2:41	10:46	141 136-145	1518	170 168-172
4.75	49:37	3:26 +38	13:45	136 122-142	1870	171 164-182
4.97	51:57	2:20	10:43	140 128-144	1499	174 170-178

Heart

137/159max

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BPM
WHR
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Bands
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Cadence

173 (194 max) Stride Length: 91cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.67%	More
800m	4:33	9:10	45.28%	More
1km	5:47	9:19	46.42%	More
Mile	9:19	9:19	49.10%	More
5k	30:47	9:54	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	30:02	9:40	53.18
5M	51:21	10:16	50.75
10km	1:05:35	10:33	49.74
10M	1:52:07	11:13	47.88
Half	2:31:58	11:36	46.10
20M	4:04:46	12:14	44.97
Mara	5:31:48	12:40	43.89

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