Wed 27th May 2020 at 6:00am by Neil_E_There

Walk > General

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Time
53:44
Miles
3.15
Min/mi
17:03
Stride(cm)
89
Cals
314
Cadence
107
BPM
87
%MHR
48.2
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 89/101bpm 100cal 53/56rpm 3.53/3.92mph
2) 1m - 16:55(16:55/m) 91/99bpm 104cal 53/56rpm 3.55/3.76mph
3) 1m - 17:15(17:15/m) 83/97bpm 96cal 52/55rpm 3.48/3.74mph
4) 0.15m - 2:36(17:19/m) 85/90bpm 14cal 53/56rpm 3.47/3.61mph

16:58 16:55 17:15 2:36

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:31	96 86-100	1489	110 102-112
0.25	4:02	2:06	16:47	94 88-101	1578	109 106-112
0.38	6:12	2:10	17:21	90 87-94	1561	109 104-112
0.50	8:21	2:08	17:08	87 81-92	1490	106 104-108
0.63	10:30	2:09	17:10	85 80-89	1459	105 100-110
0.75	12:39	2:09	17:14	87 83-90	1499	106 102-110
0.88	14:48	2:09	17:11	87 80-93	1496	105 92-108
1.00	16:58	2:10	17:18	86 81-97	1488	106 100-110
1.13	19:01	2:04	16:31	89 85-94	1470	108 106-110
1.25	21:09	2:08	17:01	91 87-94	1549	108 106-110
1.38	23:16	2:07	16:58	93 87-99	1577	107 106-110
1.50	25:22	2:05	16:44	90 85-95	1506	108 106-110
1.63	27:27	2:05	16:40	89 86-93	1484	108 106-110
1.75	29:39	2:12	17:39	91 83-97	1606	107 104-108
1.88	31:45	2:06	16:44	93 89-96	1557	106 106-108
2.00	33:53	2:08	17:04	93 87-98	1588	107 106-108
2.13	36:03	2:10	17:21	87 76-97	1509	105 98-108
2.25	38:19	2:17	18:13	83 75-91	1512	105 98-108
2.38	40:26	2:06	16:49	84 80-90	1412	105 102-110
2.50	42:37	2:11	17:32	81 77-85	1420	106 102-108
2.63	44:46	2:09	17:16	79 74-83	1364	106 102-108
2.75	46:55	2:09	17:11	80 73-87	1374	106 104-108
2.88	49:00	2:05	16:39	81 76-85	1349	106 106-108
3.00	51:08	2:08	17:06	86 81-92	1471	107 106-110
3.13	53:19	2:11	17:28	86 81-90	1502	105 100-110
3.15	53:44	25	16:31	82 78-86	1355	108 106-110

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:17	16:40	More
1km	10:23	16:42	More
Mile	16:53	16:53	More
5k	53:01	17:04	More

Predictions

Dist	Time	Per Mile

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