Wed 27th May 2020 at 5:00am by SpottyDog

Run > General

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Time
40:31
Miles
3.44
Min/mi
11:47
Pacing
6%
WAVA
41.26
Stride(cm)
93
Cals
380
Cadence
148
BPM
135
%MHR
72.8
B/mi
1596
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 125/145bpm 380cal
2) 1km - 7:02(7:02/km) 141/149bpm
3) 1km - 6:22(6:22/km) 139/150bpm
4) 1km - 6:52(6:52/km) 141/148bpm
5) 1km - 9:02(9:02/km) 137/148bpm
6) 0.54km - 4:19(8:04/km) 125/132bpm

6:54 7:02 6:22 6:52 9:02 4:19

Pace

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	109 84-127	1482	148 118-162	3/1
0.25	2:50	1:08	9:04	124 116-130	1124	145 116-158	9/9
0.38	4:22	1:32	12:13	128 122-136	1564	142 126-158	0/0
0.50	5:39	1:18	10:22	129 125-136	1336	153 134-162	1/0
0.63	6:57	1:17	10:18	140 131-145	1442	156 152-162	3/3
0.75	8:24	1:27	11:40	140 139-144	1632	155 152-158	1/2
0.88	9:54	1:30	12:00	142 139-149	1704	153 146-158	3/5
1.00	11:16	1:22	10:54	140 138-143	1525	159 150-200	1/2
1.13	12:33	1:17	10:17	142 133-149	1460	156 152-158	4/2
1.25	13:59	1:26	11:31	141 136-147	1624	153 148-158	0/5
1.38	19:05	5:06	40:47	124 116-143	5058	154 116-158	5/0
1.50	19:57	51	6:52	138 131-144	947	156 152-158	2/2
1.63	21:29	1:33	12:21	141 126-150	1740	147 126-154	1/5
1.75	23:08	1:39	13:08	139 130-143	1826	151 146-154	2/4
1.88	25:02	1:54	15:14	141 138-145	2148	151 144-158	5/1
2.00	26:30	1:28	11:46	140 136-144	1648	149 140-154	4/8
2.13	32:27	5:57	47:34	139 123-146	6612	151 86-158	0/0
2.25	33:46	1:19	10:30	143 140-146	1500	155 152-158	5/2
2.38	35:12	1:26	11:29	145 142-148	1664	152 148-158	2/2
2.50	36:53	1:41	13:27	140 131-146	1883	145 94-182	3/1
2.63	38:30	1:38	13:01	141 131-147	1836	147 128-158	3/3
2.75	40:14	1:44	13:52	138 126-148	1913	145 106-154	3/2
2.88	41:58	1:44	13:48	141 137-144	1946	147 140-154	2/2
3.00	43:52	1:54	15:11	141 135-145	2140	146 116-154	1/1
3.13	45:57	2:05	16:43	126 115-135	2105	133 56-154	6/1
3.25	47:52	1:55	15:19	125 120-132	1916	141 98-154	2/8
3.38	49:15	1:23	11:02	126 121-130	1390	138 76-156	3/4
3.44	50:03	48	12:41	124 118-130	1572	93 42-118	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 17m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	11:31
See your biggest climbs

Cadence

148 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	152	3.1	38:24	12:25
Walk	22.8	118	0.3	11:24	32:50
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.46%	More
800m	5:06	10:15	37.77%	More
1km	6:22	10:15	39.45%	More
Mile	10:48	10:48	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.41
5km	36:22	11:42	41.40
5M	1:00:14	12:03	40.74
10km	1:15:50	12:12	40.49
10M	2:05:34	12:33	40.17
Half	2:47:11	12:46	39.35
20M	4:21:48	13:05	39.43
Mara	5:48:34	13:18	39.16

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