Wed 27th May 2020 at 6:00am by meschee

Run > General

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Time
1:02:56
Miles
4.00
Min/mi
15:44
Pacing
40%
WAVA
33.96
Stride(cm)
69
Cals
465
Cadence
148
BPM
122
%MHR
71.5
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 129/148bpm 150cal 3.55/9.61mph
2) 1m - 8:54(8:54/m) 140/154bpm 95cal 6.74/9.61mph
3) 1m - 13:27(13:27/m) 129/151bpm 113cal 4.46/7.16mph
4) 1m - 23:38(23:38/m) 101/124bpm 107cal 2.54/3.17mph
5) 0m - 2(20:21/m) 98/98bpm 2.95/2.86mph

16:54 8:54 13:27 23:38 2

Pace

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +18	11:13	131 105-142	1469	182 106-194
0.25	2:49	1:25 +20	11:20	137 129-142	1552	183 176-188
0.38	4:22	1:33 +30	12:21	139 132-146	1717	183 176-188
0.50	6:27	2:05	16:41	136 129-145	2268	145 126-234
0.63	9:52	3:25	27:19	134 121-147	3660	166 120-222
0.75	13:19	3:27	27:39	127 112-138	3512	138 80-158
0.88	18:01	4:42 +1:59	37:38	120 111-135	4515	134 90-146
1.00	19:57	1:55	15:23	121 107-130	1861	168 116-192
1.13	21:09	1:12 +8	9:36	133 128-138	1276	180 172-190
1.25	22:16	1:08 +7	9:01	137 128-141	1235	181 176-186
1.38	23:28	1:12 +6	9:36	137 126-150	1315	182 178-186
1.50	24:51	1:22 +17	10:59	146 141-150	1604	179 172-184
1.63	26:37	1:46 +36	14:11	141 131-150	2000	172 120-180
1.75	27:43	1:07	8:52	151 149-154	1340	179 176-182
1.88	28:45	1:02	8:12	142 137-147	1165	179 176-182
2.00	30:33	1:48 +24	14:21	135 124-150	1938	166 114-178
2.13	33:22	2:49 +1:36	22:34	132 113-136	2978	171 92-180
2.25	36:19	2:57 +26	23:39	109 95-122	2578	127 90-142
2.38	38:43	2:24	19:09	113 103-141	2164	139 98-180
2.50	40:11	1:28 +12	11:48	144 137-150	1698	171 120-182
2.63	41:20	1:08	9:07	139 137-142	1266	178 176-180
2.75	42:29	1:10	9:17	142 139-146	1318	177 174-180
2.88	43:41	1:12	9:33	146 143-148	1395	177 174-178
3.00	46:17	2:36	20:49	138 122-151	2873	134 100-180
3.13	51:29	5:12 +1	41:39	106 93-124	4415	119 112-126
3.25	54:06	2:37	20:56	102 96-106	2135	123 118-126
3.38	56:39	2:33	20:23	100 97-104	2039	124 118-128
3.50	59:10	2:31	20:06	96 91-102	1929	119 108-126
3.63	1:01:59	2:49	22:29	96 91-102	2159	112 104-116
3.75	1:04:32	2:33	20:25	100 88-110	2042	119 112-126
3.88	1:07:15	2:43	21:46	105 98-112	2285	117 110-120
4.00	1:09:53	2:37	20:59	101 95-109	2120	120 114-128

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	180	2.4	20:41	10:38
Walk	57.3	123	1.6	42:34	25:58
Still	3.0	-	-	2:14	-
Pause	5.9	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.19%	More
800m	4:25	8:54	47.85%	More
1km	5:32	8:54	49.92%	More
Mile	9:57	9:57	47.43%	More
5k	50:57	16:24	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	32.50
5km	48:10	15:30	34.23
5M	1:19:41	15:56	33.77
10km	1:40:17	16:08	33.59
10M	2:45:54	16:35	33.45
Half	3:40:45	16:51	32.83
20M	5:45:22	17:16	33.02
Mara	7:39:33	17:32	32.86

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