Wed 27th May 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:25:02
Miles
11.26
Min/mi
7:33
Pacing
81%
WAVA
61.16
Stride(cm)
127
Cals
1162
Cadence
167
BPM
125
%MHR
73
B/mi
943
Asc(m)
299
Hillscore
16
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 14.96km - 1:11:37(4:47/km) 125/158bpm 1162cal
2) 2.75km - 13:25(4:53/km) 123/164bpm

1:11:37 13:25

Pin Map

0mi in 0

Pace

32%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	130 95-151	1173	161 120-166	15/13
1.00	8:36	4:06	8:12	133 121-158	1090	165 162-176	15/18
1.50	12:34	3:57	7:55	123 112-129	973	164 158-166	8/18
2.00	16:29	3:55	7:50	124 119-129	970	165 162-166	19/10
2.50	20:17	3:48	7:36	116 94-127	882	167 162-170	6/14
3.00	24:06	3:50	7:39	125 96-136	957	167 162-170	19/6
3.50	27:48	3:42	7:23	121 113-132	894	168 162-170	12/12
4.00	31:29	3:41	7:22	121 109-127	891	169 168-170	6/15
4.50	34:55	3:26	6:53	128 120-132	880	168 162-170	3/29
5.00	38:53	3:58	7:55	132 121-138	1045	167 162-170	22/16
5.50	42:52	3:59	7:58	123 108-137	980	167 162-170	27/6
6.00	46:47	3:55	7:50	120 106-131	939	168 162-170	20/4
6.50	50:24	3:38	7:15	125 116-132	907	169 168-170	5/19
7.00	53:58	3:33	7:06	127 118-134	903	169 168-170	8/18
7.50	57:48	3:50	7:40	121 111-135	927	168 168-170	20/2
8.00	1:01:17	3:29	6:58	129 121-142	899	169 168-170	6/28
8.50	1:05:16	3:59	7:58	131 123-146	1044	168 168-170	24/4
9.00	1:09:16	4:00	8:00	126 122-132	1008	169 168-170	14/13
9.50	1:13:08	3:52	7:44	124 111-131	958	169 168-172	11/16
10.00	1:17:35	4:27	8:54	116 100-126	1033	169 166-174	17/7
10.50	1:21:32	3:57	7:54	119 111-131	940	168 162-172	5/9
11.00	1:25:01	3:29	7:00	135 115-164	944	170 164-180	9/19

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 59m, Flat prediction 1:23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	7:39
21 5.1%	8:24
20 2.0%	7:32
20 2.5%	7:47
17 7.1%	8:46
15 5.0%	9:08
See your biggest climbs

Cadence

167 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	11	1:24:57	7:44
Walk	0.0	131	0	2	15:47
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.61%	More
800m	3:10	6:22	57.05%	More
1km	4:13	6:47	55.95%	More
Mile	7:01	7:01	57.55%	More
5k	22:57	7:23	59.85%	More
5 miles	37:01	7:24	60.28%	More
10k	46:14	7:26	60.20%	More
10 miles	1:16:10	7:37	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	75.51
5km	19:32	6:17	70.31
5M	33:38	6:44	66.33
10km	43:07	6:56	64.55
10M	1:14:15	7:26	61.87
Half	1:41:05	7:43	59.63
20M	2:43:54	8:12	58.27
Mara	3:43:08	8:31	57.07

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