Wed 27th May 2020 at 7:00am by goshie65

Run > Treadmill

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Time
27:16
Miles
3.02
Min/mi
9:02
Pacing
91%
WAVA
45.75
Stride(cm)
97
Cals
278
Cadence
183
BPM
145
%MHR
84.8
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/174bpm 98cal 6.26/6.76mph
2) 1m - 8:49(8:49/m) 139/152bpm 86cal 6.81/7.35mph
3) 1m - 8:40(8:40/m) 148/160bpm 92cal 6.92/7.76mph
4) 0.02m - 12(8:45/m) 153/153bpm 2cal 6.86/7.56mph

9:35 8:49 8:40 12

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	148 104-172	1777	181 176-186
0.25	2:43	1:13	9:45	163 158-166	1590	183 180-186
0.38	3:53	1:10	9:17	149 142-163	1383	185 182-188
0.50	5:02	1:09	9:10	149 145-153	1366	186 184-188
0.63	6:10	1:09	9:10	137 127-148	1257	185 182-188
0.75	7:18	1:08	9:03	140 139-142	1266	186 184-188
0.88	8:27	1:09	9:10	138 135-142	1264	182 176-188
1.00	9:35	1:08	9:04	139 136-142	1260	185 184-186
1.13	10:43	1:08	9:06	136 133-140	1238	183 182-184
1.25	11:52	1:08	9:08	139 138-144	1269	182 182-184
1.38	13:00	1:09	9:08	137 134-141	1252	181 178-184
1.50	14:07	1:07	8:55	136 133-138	1212	183 182-186
1.63	15:11	1:04	8:36	140 139-142	1203	183 182-184
1.75	16:15	1:04	8:30	139 138-140	1181	185 182-188
1.88	17:19	1:04	8:34	142 139-146	1218	186 184-188
2.00	18:24	1:04	8:32	145 142-150	1238	185 178-186
2.13	19:30	1:06	8:52	143 141-146	1267	182 176-186
2.25	20:38	1:08	9:02	144 140-146	1301	182 180-184
2.38	21:45	1:07	9:00	144 142-145	1295	182 180-186
2.50	22:50	1:05	8:40	149 145-152	1292	183 180-184
2.63	23:52	1:02	8:16	150 147-152	1241	185 182-188
2.75	24:56	1:04	8:31	152 150-160	1295	183 182-186
2.88	26:00	1:04	8:29	153 147-158	1297	183 182-186
3.00	27:04	1:04	8:33	152 149-154	1298	184 182-186
3.02	27:16	12	9:12	153 153-153	1407	183 182-184

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3	27:01	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.52%	More
800m	4:12	8:27	40.10%	More
1km	5:17	8:29	41.77%	More
Mile	8:40	8:40	43.67%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:35	9:26
10M	1:37:01	9:42
Half	2:09:10	9:52
20M	3:22:16	10:07
Mara	4:29:18	10:17

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