Wed 27th May 2020 at 6:00am by barton8367

Run > General

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Time
34:42
Miles
5.01
Min/mi
6:56
Pacing
42%
WAVA
60.85
Stride(cm)
129
Cals
552
Cadence
179
BPM
144
%MHR
75.2
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 136/149bpm 107cal 8.4/9.48mph
2) 1m - 7:14(7:14/m) 145/153bpm 114cal 8.3/10.08mph
3) 1m - 6:39(6:39/m) 151/158bpm 113cal 9.01/10.77mph
4) 1m - 7:15(7:15/m) 149/157bpm 118cal 8.27/9.81mph
5) 1m - 6:23(6:23/m) 150/161bpm 100cal 9.41/10.87mph
6) 0.01m - 3(6:56/m) 159/159bpm 8.65/8.68mph

7:08 7:14 6:39 7:15 6:23 3

Pin Map

0mi in 0

Pace

14%

20%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	119 75-139	968	162 96-192
0.50	3:47	1:45	6:59	137 131-143	957	179 172-190
0.75	7:50	4:03 +2:26	16:12	130 96-148	2106	182 176-192
1.00	9:34	1:44	6:57	147 144-149	1021	178 170-184
1.25	12:08	2:34 +50	10:16	139 110-153	1426	178 120-194
1.50	13:51	1:43	6:53	147 142-151	1012	179 174-186
1.75	15:57	2:06 +15	8:24	140 120-150	1177	180 172-186
2.00	17:53	1:56	7:46	150 146-153	1164	185 182-186
2.25	19:38	1:45	6:59	150 145-153	1046	182 176-186
2.50	21:21	1:43	6:50	151 147-154	1033	182 176-186
2.75	22:50	1:29	5:56	151 148-153	896	180 174-194
3.00	24:32	1:43	6:51	154 151-158	1054	183 176-188
3.25	26:14	1:41	6:45	153 150-156	1032	184 174-200
3.50	27:59	1:45	7:02	148 144-153	1040	181 172-200
3.75	30:17	2:18 +16	9:12	147 132-154	1352	185 174-188
4.00	32:04	1:47	7:07	149 145-154	1061	178 174-188
4.25	33:45	1:41	6:45	147 139-161	992	184 166-196
4.50	35:11	1:26	5:45	158 155-161	908	180 176-184
4.75	37:36	2:25 +48	9:40	146 133-157	1410	180 114-194
5.00	39:14	1:38	6:33	151 143-158	989	184 176-190
5.01	39:17	3	7:00	159 159-159	1113	188 188-188

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	5	34:44	7:37
Walk	3.2	107	0	1:21	50:15
Pause	7.5	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.34%	More
800m	3:01	6:04	55.82%	More
1km	3:54	6:17	56.45%	More
Mile	6:28	6:28	58.65%	More
5k	22:00	7:05	58.49%	More
5 miles	39:13	7:51	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.36
5km	20:55	6:44	61.50
5M	34:38	6:56	60.86
10km	43:36	7:01	60.57
10M	1:12:12	7:13	60.60
Half	1:36:07	7:20	59.85
20M	2:30:31	7:32	60.57
Mara	3:20:24	7:39	60.66

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