Wed 27th May 2020 at 6:00am by Lucian

Run > General

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Time
1:01:24
Miles
6.18
Min/mi
9:56
Pacing
78%
WAVA
47.74
Stride(cm)
100
Cals
581
Cadence
162
BPM
139
%MHR
81.2
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/149bpm 102cal 5.88/6.87mph
2) 1m - 9:32(9:32/m) 138/150bpm 93cal 6.3/7.95mph
3) 1m - 8:38(8:38/m) 147/155bpm 94cal 6.95/7.93mph
4) 1m - 12:10(12:10/m) 141/153bpm 111cal 4.93/12.06mph
5) 1m - 10:05(10:05/m) 141/151bpm 91cal 5.95/7.06mph
6) 1m - 9:23(9:23/m) 140/149bpm 79cal 6.4/8.1mph
7) 0.18m - 1:25(7:51/m) 139/142bpm 11cal 7.64/8.29mph

10:13 9:32 8:38 12:10 10:05 9:23 1:25

Pin Map

0mi in 0

Pace

49%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:10	115 68-141	1284	164 120-174
0.50	5:23	2:35	10:22	137 131-141	1420	163 158-168
0.75	7:54	2:31	10:04	137 132-148	1378	164 156-168
1.00	10:12	2:18	9:13	140 135-149	1290	164 160-168
1.25	12:53	2:41	10:43	143 135-150	1532	161 156-166
1.50	15:31	2:38	10:32	132 127-143	1391	161 120-172
1.75	17:46	2:15	9:01	137 131-143	1235	164 160-170
2.00	19:45	1:59	7:55	140 137-141	1108	154 84-166
2.25	21:55	2:10	8:41	149 140-154	1293	165 158-170
2.50	23:54	1:59	7:57	141 136-149	1120	168 160-178
2.75	25:58	2:04	8:16	149 146-151	1231	165 156-172
3.00	28:24	2:26	9:43	149 146-152	1447	166 160-170
3.25	30:57	2:33	10:14	148 145-151	1514	162 156-164
3.50	33:48	2:51	11:24	146 140-153	1665	159 106-164
3.75	36:30	2:42	10:48	146 143-152	1578	160 154-164
4.00	40:33	4:03	16:11	126 105-151	2038	145 108-212
4.25	42:50	2:17	9:08	138 121-147	1261	161 118-168
4.50	45:27	2:37	10:30	141 134-145	1480	158 112-170
4.75	48:04	2:37	10:26	145 137-151	1514	161 156-166
5.00	50:37	2:33	10:12	142 138-145	1449	161 120-166
5.25	52:49	2:12	8:49	138 136-142	1217	164 156-170
5.50	55:03	2:13	8:54	136 132-139	1210	166 160-172
5.75	57:50	2:48	11:10	143 139-145	1597	163 152-172
6.00	1:00:00	2:10	8:39	141 135-149	1219	166 126-174
6.18	1:01:25	1:25	7:56	140 136-142	1111	170 160-176

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	6.1	59:53	9:49
Walk	2.2	112	0.1	1:23	18:51
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.49%	More
800m	3:59	8:00	48.33%	More
1km	5:02	8:06	49.73%	More
Mile	8:12	8:12	51.98%	More
5k	29:22	9:27	49.37%	More
5 miles	49:06	9:49	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:37	9:32	48.94
5M	49:03	9:49	48.10
10km	1:01:45	9:56	47.71
10M	1:42:16	10:14	47.61
Half	2:16:09	10:24	46.95
20M	3:33:13	10:40	47.51
Mara	4:43:52	10:50	47.58

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