Wed 27th May 2020 at 6:00am by Garfield

Run > General

Follow User
0 👍

Time
38:03
Miles
3.12
Min/mi
12:12
Pacing
86%
WAVA
46.01
Stride(cm)
79
Cals
245
Cadence
167
BPM
148
%MHR
78.4
B/mi
1807
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 141/162bpm 79cal 4.63/6.3mph
2) 0.89m - 10:36(11:52/m) 151/176bpm 71cal 5.06/7.08mph
3) 1m - 12:00(12:00/m) 153/165bpm 79cal 5/6.89mph
4) 0.23m - 2:29(10:58/m) 159/166bpm 16cal 5.47/5.97mph

12:58 10:36 12:00 2:29

Pin Map

0mi in 0

Pace

28%

26%

18%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14 +2	17:52	127 102-146	2268	152 122-180	10/0
0.25	3:48	1:34	12:33	138 116-149	1733	171 134-178	5/1
0.38	5:15	1:27	11:34	143 139-148	1655	168 130-178	1/6
0.50	6:48	1:34	12:28	142 137-148	1771	167 136-186	4/7
0.63	8:30	1:42	13:35	139 135-143	1887	166 128-180	8/0
0.75	10:02	1:31	12:12	141 135-146	1719	167 132-184	3/2
0.88	11:37	1:35	12:40	145 137-152	1838	157 134-180	3/1
1.00	12:59	1:22	10:54	156 149-162	1700	179 176-182	2/1
1.13	14:38	1:39	13:14	152 144-161	2011	156 86-188	4/4
1.25	15:56	1:18	10:25	156 144-176	1624	180 176-188	1/5
1.38	17:16	1:20	10:39	163 157-173	1735	168 138-188	1/2
1.50	18:48	1:32	12:20	148 136-156	1825	173 132-188	1/4
1.63	20:10	1:22	10:58	148 146-152	1623	175 136-184	3/5
1.75	21:42	1:31	12:09	145 139-149	1761	168 134-194	3/1
1.88	23:22	1:40	13:20	152 147-156	2027	165 134-188	5/4
2.00	24:53	1:32	12:12	149 141-158	1818	166 124-180	5/1
2.13	26:25	1:32	12:16	148 140-159	1814	161 136-196	4/2
2.25	27:52	1:27	11:35	148 138-156	1716	174 138-188	4/2
2.38	29:19	1:27	11:35	150 143-155	1738	167 134-182	2/1
2.50	30:59	1:40	13:22	153 147-164	2044	160 134-194	3/3
2.63	32:28	1:29	11:48	157 148-161	1853	164 132-182	2/2
2.75	33:59	1:31	12:08	156 148-163	1893	169 134-188	2/3
2.88	35:17	1:18	10:26	163 160-165	1702	180 178-182	0/3
3.00	36:45	1:28	11:47	159 154-162	1873	171 136-182	3/3
3.12	38:05	1:20	11:04	160 152-166	1770	172 140-182	1/4

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 21m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	18:22
12 4.4%	12:30
See your biggest climbs

Cadence

167 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	179	2.6	28:15	11:04
Walk	25.8	133	0.6	9:50	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.00%	More
800m	5:29	11:02	41.20%	More
1km	7:01	11:18	41.85%	More
Mile	11:38	11:38	42.86%	More
5k	37:52	12:11	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	43.83
5km	37:53	12:12	46.02
5M	1:02:44	12:33	45.42
10km	1:18:59	12:43	45.19
10M	2:10:47	13:05	45.04
Half	2:54:07	13:17	44.23
20M	4:32:40	13:38	44.54
Mara	6:03:02	13:51	44.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry