Wed 27th May 2020 at 5:00am by chrischew01

Run > Easy

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Time
28:25
Miles
3.24
Min/mi
8:46
Pacing
96%
WAVA
55.53
Stride(cm)
113
Cadence
162
BPM
134
%MHR
73.1
B/mi
1173
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/138bpm 81/83rpm 10.8/13.15kmph
2) 0.34km - 1:44(5:09/km) 130/133bpm 82/83rpm 11.66/13.99kmph
3) 1km - 5:19(5:20/km) 131/136bpm 82/83rpm 11.25/13.99kmph
4) 1km - 5:26(5:27/km) 135/143bpm 82/83rpm 11.01/12.52kmph
5) 1.31km - 7:07(5:26/km) 135/143bpm 81/83rpm 11.04/12.76kmph
6) 0.34km - 1:50(5:21/km) 141/145bpm 80/80rpm 11.24/12.47kmph
7) 1km - 5:30(5:30/km) 141/145bpm 80/82rpm 10.89/12.47kmph
8) 1km - 5:19(5:20/km) 135/141bpm 81/82rpm 11.26/11.85kmph
9) 1.59km - 8:40(5:27/km) 137/145bpm 81/82rpm 11.01/11.96kmph

5:33 1:44 5:19 5:26 7:07 1:50 5:30 5:19 8:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	107 82-120	922	156 76-160	0/4
0.25	2:12	1:08	9:02	127 120-131	1146	160 158-164	4/0
0.38	3:22	1:09	9:15	134 132-135	1240	161 160-164	6/0
0.50	4:29	1:07	8:57	131 128-133	1171	164 162-166	2/1
0.63	5:36	1:07	8:57	132 126-138	1182	165 162-166	4/2
0.75	6:41	1:05	8:38	134 132-136	1157	165 162-166	2/2
0.88	7:46	1:05	8:41	133 131-134	1154	165 162-166	0/2
1.00	8:52	1:06	8:48	126 125-131	1110	166 162-166	0/6
1.13	9:55	1:04	8:28	130 125-133	1101	162 146-166	2/2
1.25	10:58	1:02	8:20	130 128-132	1083	165 158-166	1/6
1.38	12:04	1:06	8:47	140 132-143	1230	161 158-164	5/0
1.50	13:11	1:07	8:54	140 138-142	1247	162 162-166	3/1
1.63	14:16	1:05	8:40	133 129-138	1152	164 162-166	0/4
1.75	15:20	1:04	8:34	124 121-131	1062	166 162-166	0/6
1.88	16:28	1:08	9:04	136 130-141	1233	164 162-166	5/1
2.00	17:34	1:06	8:50	139 136-142	1228	162 160-164	2/2
2.13	18:36	1:02	8:16	136 134-143	1124	160 150-160	4/4
2.25	19:44	1:08	9:03	143 141-145	1295	160 158-160	4/0
2.38	20:53	1:09	9:14	143 141-145	1321	159 146-164	5/0
2.50	22:00	1:07	8:55	142 140-145	1265	162 162-164	3/0
2.63	23:04	1:04	8:32	138 136-140	1178	163 162-164	1/1
2.75	24:07	1:03	8:20	137 133-140	1143	163 162-164	1/6
2.88	25:11	1:05	8:37	137 135-140	1182	162 162-164	2/2
3.00	26:16	1:05	8:38	133 129-137	1148	162 162-164	0/5
3.13	27:21	1:05	8:43	129 125-134	1124	163 162-164	0/4
3.24	28:25	1:04	9:16	138 133-140	1278	160 152-164	5/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	9:06
See your biggest climbs

Cadence

162 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.2	28:17	8:46
Walk	0.5	132	0	8	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.62%	More
800m	4:14	8:32	47.29%	More
1km	5:19	8:33	49.15%	More
Mile	8:38	8:38	51.34%	More
5k	27:08	8:44	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:10	8:45	55.54
5M	45:07	9:01	54.54
10km	56:53	9:09	54.05
10M	1:34:27	9:27	53.85
Half	2:05:57	9:37	53.04
20M	3:17:42	9:53	53.55
Mara	4:23:37	10:04	53.55

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