Wed 27th May 2020 at 6:00am by Sampson

Run > General

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Time
29:51
Miles
3.53
Min/mi
8:27
Pacing
88%
WAVA
49.33
Stride(cm)
119
Cals
367
Cadence
160
BPM
145
%MHR
71.3
B/mi
1230
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 124/164bpm 48cal 12.22/0kmph
2) 1km - 5:28(5:28/km) 145/174bpm 68cal 10.97/0kmph
3) 1km - 5:12(5:12/km) 145/149bpm 64cal 11.54/0kmph
4) 1km - 5:05(5:05/km) 146/162bpm 62cal 11.79/0kmph
5) 1km - 5:26(5:26/km) 157/178bpm 72cal 11.05/0kmph
6) 0.68km - 3:45(5:33/km) 166/170bpm 53cal 10.81/0kmph

4:55 5:28 5:12 5:05 5:26 3:45

Pin Map

0mi in 0

Pace

12%

19%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	116 82-138	921	153 100-158	5/2
0.25	1:58	58	7:44	130 125-135	1005	154 152-158	2/6
0.38	2:58	1:00	8:03	125 123-128	1007	157 154-162	0/7
0.50	3:57	59	7:52	128 122-130	1007	159 156-162	0/6
0.63	4:56	59	7:56	139 120-173	1103	162 158-164	1/5
0.75	6:03	1:06	8:49	156 142-174	1377	162 156-166	0/4
0.88	7:04	1:02	8:13	142 139-144	1167	163 160-164	2/2
1.00	8:09	1:05	8:37	143 139-145	1232	161 152-166	2/2
1.13	9:07	58	7:41	142 141-143	1092	161 158-164	2/6
1.25	10:25	1:19	10:30	143 139-146	1502	153 118-162	0/3
1.38	11:30	1:04	8:35	144 142-147	1236	163 158-168	1/2
1.50	12:32	1:02	8:18	143 142-145	1187	163 160-164	2/0
1.63	13:34	1:02	8:18	146 144-149	1213	164 160-168	9/0
1.75	14:39	1:04	8:36	146 145-147	1255	160 154-164	3/2
1.88	15:40	1:01	8:09	144 142-146	1174	159 156-162	0/5
2.00	16:43	1:04	8:29	137 133-144	1162	157 154-162	2/4
2.13	17:43	59	7:54	141 139-143	1113	162 158-168	4/0
2.25	18:52	1:10	9:17	150 141-162	1391	163 158-168	7/0
2.38	19:48	55	7:24	152 148-155	1124	162 152-168	0/9
2.50	20:47	59	7:53	153 152-156	1206	164 160-168	4/3
2.63	21:54	1:07	8:58	143 139-149	1281	162 160-164	7/1
2.75	22:58	1:04	8:33	153 142-169	1309	159 154-162	3/5
2.88	24:10	1:12	9:34	160 157-163	1532	160 158-162	6/0
3.00	25:14	1:04	8:36	165 155-177	1418	159 156-162	2/0
3.13	26:15	1:01	8:09	166 161-174	1352	163 156-168	4/0
3.25	27:11	55	7:22	166 162-169	1222	164 156-168	2/7
3.38	28:28	1:17	10:18	166 161-169	1709	159 118-168	6/1
3.50	29:35	1:07	8:57	166 161-170	1486	164 160-170	6/0
3.53	29:51	16	10:04	163 161-166	1641	155 150-160	0/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:49
15 3.1%	9:11
13 2.5%	8:30
12 3.0%	8:39
12 2.3%	9:20
See your biggest climbs

Cadence

160 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	3.5	28:59	8:19
Walk	2.9	113	0	52	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.21%	More
800m	3:54	7:50	43.25%	More
1km	4:52	7:50	45.34%	More
Mile	8:05	8:05	47.02%	More
5k	26:02	8:23	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.53
5km	26:04	8:23	49.45
5M	43:10	8:38	48.89
10km	54:21	8:45	48.65
10M	1:30:01	9:00	48.63
Half	1:59:51	9:09	48.01
20M	3:07:40	9:23	48.59
Mara	4:09:52	9:32	48.66

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