Wed 27th May 2020 at 6:00am by Sampson
Run > General
-
Time
29:51
-
Miles
3.53
-
Min/mi
8:27
-
Pacing
88%
-
WAVA
49.33
-
Stride(cm)
119
-
Cals
367
-
Cadence
160
-
BPM
145
-
%MHR
71.3
-
B/mi
1230
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 124/164bpm 48cal 12.22/0kmph
2) 1km - 5:28(5:28/km) 145/174bpm 68cal 10.97/0kmph
3) 1km - 5:12(5:12/km) 145/149bpm 64cal 11.54/0kmph
4) 1km - 5:05(5:05/km) 146/162bpm 62cal 11.79/0kmph
5) 1km - 5:26(5:26/km) 157/178bpm 72cal 11.05/0kmph
6) 0.68km - 3:45(5:33/km) 166/170bpm 53cal 10.81/0kmph
4:55 5:28 5:12 5:05 5:26 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
116 82-138 |
921 |
153 100-158 |
5/2 |
0.25 |
1:58 |
58 |
7:44 |
130 125-135 |
1005 |
154 152-158 |
2/6 |
0.38 |
2:58 |
1:00 |
8:03 |
125 123-128 |
1007 |
157 154-162 |
0/7 |
0.50 |
3:57 |
59 |
7:52 |
128 122-130 |
1007 |
159 156-162 |
0/6 |
0.63 |
4:56 |
59 |
7:56 |
139 120-173 |
1103 |
162 158-164 |
1/5 |
0.75 |
6:03 |
1:06 |
8:49 |
156 142-174 |
1377 |
162 156-166 |
0/4 |
0.88 |
7:04 |
1:02 |
8:13 |
142 139-144 |
1167 |
163 160-164 |
2/2 |
1.00 |
8:09 |
1:05 |
8:37 |
143 139-145 |
1232 |
161 152-166 |
2/2 |
1.13 |
9:07 |
58 |
7:41 |
142 141-143 |
1092 |
161 158-164 |
2/6 |
1.25 |
10:25 |
1:19 |
10:30 |
143 139-146 |
1502 |
153 118-162 |
0/3 |
1.38 |
11:30 |
1:04 |
8:35 |
144 142-147 |
1236 |
163 158-168 |
1/2 |
1.50 |
12:32 |
1:02 |
8:18 |
143 142-145 |
1187 |
163 160-164 |
2/0 |
1.63 |
13:34 |
1:02 |
8:18 |
146 144-149 |
1213 |
164 160-168 |
9/0 |
1.75 |
14:39 |
1:04 |
8:36 |
146 145-147 |
1255 |
160 154-164 |
3/2 |
1.88 |
15:40 |
1:01 |
8:09 |
144 142-146 |
1174 |
159 156-162 |
0/5 |
2.00 |
16:43 |
1:04 |
8:29 |
137 133-144 |
1162 |
157 154-162 |
2/4 |
2.13 |
17:43 |
59 |
7:54 |
141 139-143 |
1113 |
162 158-168 |
4/0 |
2.25 |
18:52 |
1:10 |
9:17 |
150 141-162 |
1391 |
163 158-168 |
7/0 |
2.38 |
19:48 |
55 |
7:24 |
152 148-155 |
1124 |
162 152-168 |
0/9 |
2.50 |
20:47 |
59 |
7:53 |
153 152-156 |
1206 |
164 160-168 |
4/3 |
2.63 |
21:54 |
1:07 |
8:58 |
143 139-149 |
1281 |
162 160-164 |
7/1 |
2.75 |
22:58 |
1:04 |
8:33 |
153 142-169 |
1309 |
159 154-162 |
3/5 |
2.88 |
24:10 |
1:12 |
9:34 |
160 157-163 |
1532 |
160 158-162 |
6/0 |
3.00 |
25:14 |
1:04 |
8:36 |
165 155-177 |
1418 |
159 156-162 |
2/0 |
3.13 |
26:15 |
1:01 |
8:09 |
166 161-174 |
1352 |
163 156-168 |
4/0 |
3.25 |
27:11 |
55 |
7:22 |
166 162-169 |
1222 |
164 156-168 |
2/7 |
3.38 |
28:28 |
1:17 |
10:18 |
166 161-169 |
1709 |
159 118-168 |
6/1 |
3.50 |
29:35 |
1:07 |
8:57 |
166 161-170 |
1486 |
164 160-170 |
6/0 |
3.53 |
29:51 |
16 |
10:04 |
163 161-166 |
1641 |
155 150-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
160 |
3.5 |
28:59 |
8:19 |
Walk |
2.9 |
113 |
0 |
52 |
22:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.21% |
More |
800m |
3:54 |
7:50 |
43.25% |
More |
1km |
4:52 |
7:50 |
45.34% |
More |
Mile |
8:05 |
8:05 |
47.02% |
More |
5k |
26:02 |
8:23 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
48.53 |
5km |
26:04 |
8:23 |
49.45 |
5M |
43:10 |
8:38 |
48.89 |
10km |
54:21 |
8:45 |
48.65 |
10M |
1:30:01 |
9:00 |
48.63 |
Half |
1:59:51 |
9:09 |
48.01 |
20M |
3:07:40 |
9:23 |
48.59 |
Mara |
4:09:52 |
9:32 |
48.66 |
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