Wed 27th May 2020 at 6:00am by lutters88

Run > General

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Time
19:56
Miles
2.02
Min/mi
9:52
Pacing
90%
WAVA
41.06
Stride(cm)
101
Cals
278
Cadence
162
BPM
147
%MHR
85.8
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/168bpm 122cal 6.24/7.26mph
2) 1m - 10:11(10:11/m) 162/172bpm 154cal 5.89/7.7mph
3) 0.02m - 9(6:45/m) 169/169bpm 2cal 8.89/9.37mph

9:37 10:11 9

Pin Map

0mi in 0

Pace

40%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	101 84-119	1066	160 158-162
0.13	1:15	36	9:28	124 116-131	1175	160 158-162
0.19	1:50	35	9:19	128 125-131	1192	162 160-164
0.25	2:32	42	11:10	133 131-134	1484	163 162-164
0.31	3:05	33	8:55	132 130-135	1177	162 160-164
0.38	3:38	33	8:45	129 128-131	1128	162 162-162
0.44	4:13	35	9:17	131 130-133	1216	161 160-162
0.50	4:48	35	9:16	131 129-133	1215	159 158-162
0.56	5:28	40	10:42	138 129-145	1477	160 158-160
0.63	6:03	36	9:29	137 135-139	1300	160 158-162
0.69	6:39	36	9:28	137 136-138	1297	162 162-162
0.75	7:09	31	8:09	132 126-139	1076	163 162-164
0.81	7:40	31	8:08	140 125-156	1140	164 162-166
0.88	8:19	39	10:24	154 144-163	1601	162 160-164
0.94	8:55	36	9:38	162 160-164	1562	164 160-166
1.00	9:36	41	10:54	163 158-168	1777	163 160-166
1.06	10:17	41	11:02	161 159-163	1776	161 158-164
1.13	10:59	42	11:05	159 158-160	1763	160 158-162
1.19	11:43	44	11:41	161 158-162	1882	160 158-162
1.25	12:22	39	10:29	161 159-163	1687	159 156-162
1.31	13:02	39	10:32	162 161-162	1706	161 160-162
1.38	13:37	35	9:20	160 158-163	1494	162 160-164
1.44	14:16	40	10:37	157 156-159	1667	161 160-162
1.50	14:56	39	10:31	160 158-163	1684	160 158-162
1.56	15:35	39	10:31	161 158-164	1693	162 160-166
1.63	16:14	39	10:17	161 157-164	1655	163 160-166
1.69	16:56	42	11:09	165 162-166	1841	162 160-164
1.75	17:35	39	10:29	165 163-167	1729	165 164-166
1.81	18:12	37	9:50	169 167-172	1662	166 164-166
1.88	18:47	35	9:17	165 163-167	1533	165 164-166
1.94	19:18	31	8:24	166 165-168	1393	166 166-166
2.00	19:47	29	7:45	168 165-169	1301	168 166-170
2.02	19:56	9	6:54	169 169-169	1167	170 170-170

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	19:56	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.43%	More
800m	4:33	9:09	37.02%	More
1km	5:45	9:15	38.38%	More
Mile	9:35	9:35	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.06
5km	31:28	10:08	40.88
5M	52:06	10:25	40.46
10km	1:05:36	10:33	40.26
10M	1:48:37	10:52	40.28
Half	2:24:37	11:02	39.78
20M	3:46:28	11:19	40.25
Mara	5:01:31	11:30	40.32

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