Wed 27th May 2020 at 5:00am by elio

Cross > Other

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Time
1:22:50
Miles
2.73
Min/mi
30:21
Cals
255
Cadence
106
BPM
78
%MHR
47.1
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:42(37:42/m) 77/83bpm 99cal 53/92rpm 1.59/0mph
2) 1m - 26:18(26:18/m) 82/83bpm 91cal 52/93rpm 2.28/0mph
3) 0.73m - 18:50(25:57/m) 82/83bpm 65cal 53/58rpm 2.31/0mph

37:42 26:18 18:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:45	3:45	30:03	76 64-83	2284	109 102-116
0.25	11:32	7:47	1:02:14	69 56-83	4295	111 102-116
0.38	19:05	7:32	1:00:19	72 60-82	4343	109 94-116
0.50	23:56	4:51	38:49	76 67-83	2950	103 96-108
0.63	28:05	4:09	33:13	80 71-83	2658	104 96-116
0.75	31:40	3:35	28:38	82 74-83	2348	111 100-116
0.88	34:36	2:56	23:30	81 74-83	1903	106 100-116
1.00	37:42	3:06	24:45	83 83-83	2055	105 100-110
1.13	41:22	3:40	29:21	79 72-83	2318	100 92-108
1.25	44:18	2:57	23:33	83 83-83	1954	108 100-116
1.38	47:15	2:57	23:33	83 83-83	1955	109 104-116
1.50	50:10	2:55	23:24	83 83-83	1942	102 96-116
1.63	53:50	3:39	29:16	83 83-83	2429	107 94-116
1.75	56:48	2:58	23:46	81 76-83	1926	109 94-186
1.88	1:00:48	4:00	31:58	78 71-83	2493	104 98-116
2.00	1:03:59	3:11	25:32	80 73-83	2043	101 92-110
2.13	1:07:33	3:33	28:27	80 72-83	2277	107 96-116
2.25	1:11:18	3:45	29:59	82 79-83	2459	107 100-114
2.38	1:14:08	2:50	22:42	80 73-83	1816	106 98-116
2.50	1:17:17	3:09	25:16	83 83-83	2097	106 98-116
2.63	1:20:26	3:08	25:08	83 83-83	2086	110 102-116
2.73	1:22:49	2:23	23:39	83 83-83	1963	106 102-110

Heart

78/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:12	24:32	More
1km	15:15	24:32	More
Mile	25:03	25:03	More

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