Wed 27th May 2020 at 6:00am by krusty

Run > General

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Time
27:31
Miles
3.10
Min/mi
8:53
Pacing
95%
WAVA
60.29
Stride(cm)
102
Cals
378
Cadence
178
BPM
132
%MHR
73.5
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 121/131bpm 109cal 6.64/6.99mph
2) 1m - 9:00(9:00/m) 132/140bpm 125cal 6.67/7.08mph
3) 1m - 8:36(8:36/m) 144/152bpm 131cal 6.98/8.93mph
4) 0.1m - 53(8:32/m) 151/154bpm 13cal 7.03/6.97mph

9:02 9:00 8:36 53

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	102 72-117	1020	171 110-178
0.25	2:22	1:07	9:00	120 119-121	1079	174 172-176
0.38	3:30	1:07	8:59	121 120-122	1087	175 172-176
0.50	4:36	1:07	8:53	121 115-123	1075	175 170-176
0.63	5:45	1:08	9:06	125 123-127	1137	175 164-178
0.75	6:50	1:05	8:43	126 125-128	1099	177 174-180
0.88	7:55	1:05	8:40	129 128-130	1119	177 176-178
1.00	9:02	1:07	8:55	129 129-130	1151	178 176-180
1.13	10:13	1:11	9:26	126 120-130	1189	178 176-184
1.25	11:19	1:06	8:51	130 129-131	1151	178 176-182
1.38	12:27	1:08	9:02	131 128-133	1183	176 162-180
1.50	13:34	1:07	8:54	130 129-132	1157	179 176-180
1.63	14:43	1:10	9:17	132 131-134	1226	179 170-180
1.75	15:48	1:04	8:35	134 132-136	1151	180 178-182
1.88	16:56	1:08	9:03	138 136-139	1250	180 180-182
2.00	18:02	1:07	8:52	139 138-139	1233	181 180-182
2.13	19:10	1:08	9:01	138 132-141	1244	179 176-182
2.25	20:14	1:04	8:30	141 139-141	1200	181 178-184
2.38	21:17	1:03	8:26	142 140-143	1198	181 180-182
2.50	22:23	1:06	8:51	144 142-145	1275	181 180-182
2.63	23:27	1:04	8:31	142 139-145	1209	174 132-186
2.75	24:31	1:04	8:29	145 143-147	1229	182 182-184
2.88	25:34	1:04	8:29	148 146-152	1256	182 178-184
3.00	26:38	1:04	8:32	149 148-150	1271	182 176-184
3.10	27:32	54	8:40	151 149-153	1308	182 172-186

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.1	27:23	8:51
Walk	0.5	135	0	9	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.41%	More
800m	4:11	8:24	52.34%	More
1km	5:17	8:30	54.03%	More
Mile	8:33	8:33	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	27:35	8:53	60.14
5M	45:40	9:08	59.49
10km	57:30	9:15	59.16
10M	1:35:14	9:31	59.22
Half	2:06:47	9:41	58.51
20M	3:18:32	9:56	59.21
Mara	4:24:20	10:05	59.30

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