Tue 26th May 2020 at 6:00pm by runningj

Walk > General

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Time
8:20
Miles
0.50
Min/mi
16:40
Stride(cm)
88
Cals
52
Cadence
110
BPM
78
%MHR
44.8
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:20(16:40/m) 79/86bpm 52cal 54/58rpm 3.6/4.01mph

8:20

Pace

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	75 68-78	1478	108 104-110
0.13	2:11	58	15:21	76 72-79	1167	109 98-116
0.19	3:14	1:03	16:46	82 80-84	1375	110 108-114
0.25	4:13	59	15:43	80 78-81	1257	109 106-112
0.31	5:21	1:07	17:59	83 81-86	1493	110 108-110
0.38	6:22	1:01	16:21	78 76-81	1275	110 106-114
0.44	7:21	59	15:45	79 77-82	1245	110 104-114
0.50	8:20	59	15:47	76 71-81	1199	111 106-114

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:14	16:33	More

Predictions

Dist	Time	Per Mile

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