Tue 26th May 2020 at 11:00pm by wshippin

Run > General

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Time
5:20
Miles
0.50
Min/mi
10:40
WAVA
31.60
Stride(cm)
98
Cals
49
Cadence
153
BPM
115
%MHR
59.1
B/mi
1230
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.8km - 5:20(6:42/km) 115/154bpm 49cal

5:20

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	107 86-118	1649	129 112-240
0.13	1:53	55	14:45	98 89-104	1446	129 126-140
0.19	2:53	1:00	15:58	93 78-105	1484	130 122-166
0.25	3:23	30	8:08	114 101-128	926	177 166-180
0.31	3:55	32	8:33	128 126-129	1094	178 172-180
0.38	4:27	31	8:18	142 127-152	1179	177 174-180
0.44	4:54	27	7:19	151 147-154	1106	179 174-182
0.49	5:20	26	7:45	139 132-145	1078	182 180-182

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	179	0.3	2:36	8:13
Walk	50.6	127	0.2	2:42	15:15
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	33.25
5km	40:35	13:04	32.00
5M	1:08:52	13:46	30.80
10km	1:27:41	14:07	30.28
10M	2:28:45	14:53	29.53
Half	3:20:48	15:20	28.73
20M	5:21:19	16:04	28.45
Mara	7:13:44	16:33	28.11

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