Tue 26th May 2020 at 10:00pm by wshippin

Run > General

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Time
49:13
Miles
6.01
Min/mi
8:11
Pacing
81%
WAVA
52.18
Stride(cm)
109
Cals
498
Cadence
181
BPM
133
%MHR
68
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 133/150bpm 62cal
2) 1km - 4:38(4:38/km) 140/151bpm 61cal
3) 1km - 4:35(4:35/km) 144/156bpm 62cal
4) 1km - 4:47(4:47/km) 137/147bpm 56cal
5) 1km - 5:11(5:11/km) 132/141bpm 51cal
6) 1km - 5:35(5:35/km) 127/142bpm 47cal
7) 1km - 5:14(5:14/km) 128/137bpm 42cal
8) 1km - 5:44(5:44/km) 123/136bpm 40cal
9) 1km - 4:46(4:46/km) 136/141bpm 49cal
10) 0.68km - 3:35(5:17/km) 128/141bpm 28cal

5:07 4:38 4:35 4:47 5:11 5:35 5:14 5:44 4:46 3:35

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	130 65-149	1052	185 180-190
0.50	4:03	2:01	8:06	134 117-149	1085	184 178-188
0.75	6:04	2:01	8:03	141 132-151	1136	185 178-190
1.00	7:50	1:46	7:04	137 130-143	969	188 182-190
1.25	9:47	1:57	7:47	140 128-145	1089	183 172-188
1.50	11:40	1:54	7:35	149 140-156	1130	185 178-188
1.75	13:30	1:50	7:20	141 136-151	1035	184 178-188
2.00	15:23	1:52	7:28	139 130-149	1039	183 174-186
2.25	17:13	1:50	7:21	135 129-140	993	184 178-188
2.50	19:12	2:00	7:59	139 130-147	1109	183 176-186
2.75	21:17	2:04	8:17	135 132-141	1117	181 166-186
3.00	23:37	2:20 +10	9:20	128 115-134	1195	179 170-186
3.25	25:39	2:02	8:10	135 125-142	1102	180 176-184
3.50	27:57	2:18 +11	9:12	127 121-135	1169	179 152-182
3.75	30:24	2:26	9:45	124 111-134	1210	165 110-182
4.00	32:34	2:10	8:42	128 118-137	1113	177 138-182
4.25	34:41	2:07	8:29	126 116-135	1068	179 172-186
4.50	36:59	2:18 +10	9:11	129 110-136	1184	182 178-184
4.75	39:28	2:30	9:59	119 104-132	1187	173 120-184
5.00	41:34	2:05	8:21	127 112-138	1060	178 172-184
5.25	43:29	1:55	7:42	135 127-140	1039	181 178-182
5.50	45:24	1:55	7:41	137 132-140	1054	182 178-184
5.75	47:16	1:52	7:26	137 132-141	1019	183 180-186
6.00	50:09	2:53 +40	11:34	124 82-139	1433	180 130-186
6.01	50:22	13	15:24	127 124-133	1956	179 178-180

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	5.9	47:51	8:15
Walk	2.0	132	0.1	1:03	13:44
Still	0.6	-	-	18	-
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.16%	More
800m	3:36	7:14	46.91%	More
1km	4:32	7:17	48.81%	More
Mile	7:23	7:23	51.87%	More
5k	24:23	7:51	53.25%	More
5 miles	41:12	8:14	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.01
5km	23:39	7:37	54.92
5M	40:07	8:01	52.88
10km	51:04	8:13	52.00
10M	1:26:39	8:40	50.69
Half	1:56:58	8:56	49.33
20M	3:07:10	9:22	48.85
Mara	4:12:39	9:39	48.25

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