Tue 26th May 2020 at 5:00pm by the_dobster

Run > General

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Time
49:00
Miles
3.29
Min/mi
14:54
Pacing
86%
WAVA
34.88
Stride(cm)
71
Cals
366
Cadence
152
BPM
145
%MHR
84.6
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:09(8:10/km) 149/157bpm 109cal 7.34/8.46kmph
2) 1.61km - 15:31(9:39/km) 142/163bpm 111cal 6.22/8.3kmph
3) 1.61km - 16:12(10:04/km) 145/167bpm 114cal 5.96/7.02kmph
4) 0.47km - 4:07(8:51/km) 153/175bpm 32cal 6.78/7.76kmph

13:09 15:31 16:12 4:07

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	137 112-150	1719	161 154-166
0.25	3:16	1:42	13:37	148 144-153	2016	164 160-166
0.38	4:53	1:37	12:57	152 150-155	1969	166 162-168
0.50	6:29	1:35	12:43	144 139-148	1832	167 164-170
0.63	8:04	1:35	12:39	148 146-151	1873	167 166-170
0.75	9:43	1:40	13:16	152 150-154	2017	165 164-166
0.88	11:27	1:44	13:49	154 151-157	2128	161 160-164
1.00	13:08	1:41	13:32	152 146-156	2057	161 158-164
1.13	14:49	1:41	13:28	153 149-157	2062	162 156-166
1.25	17:00	2:10	17:21	136 122-157	2360	129 116-166
1.38	19:20	2:20	18:39	118 112-133	2201	127 108-160
1.50	21:06	1:47	14:13	153 136-162	2176	161 158-166
1.63	22:56	1:49	14:35	151 144-157	2202	157 66-166
1.75	24:44	1:48	14:28	156 151-161	2256	162 158-164
1.88	26:23	1:39	13:14	148 141-155	1959	158 122-166
2.00	28:39	2:16	18:09	133 124-145	2414	134 108-168
2.13	30:30	1:51	14:45	152 148-156	2243	160 156-164
2.25	32:22	1:51	14:52	151 146-156	2245	159 156-164
2.38	34:22	2:01	16:07	154 146-166	2481	155 152-158
2.50	36:40	2:18	18:21	140 123-163	2569	122 116-126
2.63	38:55	2:15	18:03	118 109-128	2130	123 110-164
2.75	40:48	1:52	14:58	145 114-155	2171	164 152-168
2.88	42:36	1:48	14:24	157 149-162	2260	160 158-162
3.00	44:52	2:16	18:10	141 121-164	2562	122 112-164
3.13	46:50	1:58	15:44	144 118-169	2267	152 116-166
3.25	48:32	1:42	13:32	166 156-174	2247	161 156-164
3.29	49:00	28	12:07	161 159-163	1950	164 160-168

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	161	2.7	37:34	13:59
Walk	23.3	119	0.6	11:26	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	30.48%	More
800m	6:21	12:47	32.74%	More
1km	7:58	12:49	34.03%	More
Mile	13:06	13:06	35.24%	More
5k	46:33	14:59	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	33.30
5km	46:07	14:51	34.99
5M	1:16:22	15:16	34.47
10km	1:36:09	15:28	34.28
10M	2:39:13	15:55	34.07
Half	3:31:58	16:11	33.41
20M	5:31:56	16:36	33.53
Mara	7:21:57	16:52	33.34

Bespoke Fields

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Fetch Miles

15:55

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