Tue 26th May 2020 at 4:00pm by Cheeky’s Dad

Run > General

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Time
48:36
Miles
5.09
Min/mi
9:33
Pacing
92%
WAVA
51.62
Stride(cm)
105
Cals
731
Cadence
161
BPM
140
%MHR
77.6
B/mi
1334
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Pretty slow but felt good

Split Summary
===
1) 1m - 9:24(9:24/m) 134/172bpm 137cal
2) 1m - 9:27(9:27/m) 138/145bpm 141cal
3) 1m - 9:29(9:29/m) 140/146bpm 144cal
4) 1m - 9:16(9:16/m) 138/146bpm 138cal
5) 1m - 9:53(9:53/m) 142/154bpm 153cal
6) 0.09m - 1:07(11:49/m) 155/157bpm 18cal

9:24 9:27 9:29 9:16 9:53 1:07

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	144 72-172	1379	156 134-166	0/45
0.50	4:42	2:19	9:14	148 126-162	1367	160 152-168	3/10
0.75	7:02	2:20	9:18	128 125-132	1191	161 150-172	3/5
1.00	9:26	2:25	9:39	136 130-144	1312	161 152-170	8/2
1.25	11:48	2:22	9:28	139 137-143	1316	162 150-172	4/2
1.50	14:08	2:20	9:18	135 131-138	1256	163 150-170	2/2
1.75	16:28	2:20	9:21	139 133-145	1299	163 154-174	9/6
2.00	18:52	2:24	9:35	137 133-141	1314	163 156-170	6/0
2.25	21:15	2:23	9:34	142 138-145	1358	162 146-174	7/1
2.50	23:41	2:26	9:44	141 139-144	1372	163 154-178	7/1
2.75	26:02	2:20	9:21	141 137-146	1319	162 154-170	2/7
3.00	28:19	2:18	9:10	136 133-143	1247	162 152-172	1/4
3.25	30:34	2:14	8:57	137 134-142	1227	161 148-170	0/8
3.50	32:53	2:19	9:17	136 133-143	1264	160 152-170	5/5
3.75	35:14	2:21	9:23	138 135-140	1295	161 152-170	1/7
4.00	37:38	2:24	9:35	142 139-146	1361	162 150-170	3/1
4.25	39:56	2:19	9:15	136 133-139	1259	162 154-170	1/10
4.50	42:17	2:20	9:22	137 133-143	1283	162 154-170	4/2
4.75	44:42	2:26	9:42	144 141-148	1397	161 152-170	6/4
5.00	47:28	2:46	11:03	147 142-154	1624	159 142-168	32/0
5.09	48:36	1:08	11:57	156 154-157	1863	157 144-166	18/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 58m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
55 9.1%	11:12
11 1.8%	9:38
11 1.8%	9:31
10 1.7%	9:40
See your biggest climbs

Cadence

161 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	162	4.2	40:00	9:35
Walk	17.7	153	0.9	8:36	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.47%	More
800m	4:29	9:01	44.75%	More
1km	5:36	9:00	46.68%	More
Mile	9:08	9:08	48.49%	More
5k	29:05	9:22	51.87%	More
5 miles	47:26	9:29	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:48	9:16	52.39
5M	47:41	9:32	51.60
10km	1:00:03	9:40	51.20
10M	1:39:26	9:57	51.15
Half	2:12:23	10:06	50.47
20M	3:27:18	10:22	51.07
Mara	4:36:00	10:32	51.15

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