Tue 26th May 2020 at 7:00pm by Luiz

Walk > General

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Time
1:28:29
Miles
3.66
Min/mi
24:11
Stride(cm)
63
Cals
412
Cadence
105
BPM
99
%MHR
57.6
B/mi
2382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 111/125bpm 69cal 50/56rpm 4.16/5.04kmph
2) 1km - 14:11(14:11/km) 108/124bpm 66cal 51/77rpm 4.23/4.64kmph
3) 1km - 14:02(14:02/km) 99/121bpm 65cal 51/56rpm 4.27/4.87kmph
4) 1km - 13:16(13:16/km) 97/105bpm 67cal 53/108rpm 4.53/5.07kmph
5) 1km - 19:38(19:38/km) 86/103bpm 80cal 34/57rpm 3.06/5.04kmph
6) 0.89km - 12:57(14:38/km) 96/104bpm 65cal 47/75rpm 4.1/4.9kmph

14:25 14:11 14:02 13:16 19:38 12:57

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:31	116 106-124	2844	103 98-110
0.25	5:54	2:50	22:39	112 103-120	2537	102 98-108
0.38	8:41	2:47	22:18	110 104-115	2453	107 102-112
0.50	11:40	2:59	23:52	111 105-116	2650	103 96-108
0.63	14:30	2:50	22:41	107 100-118	2426	103 98-106
0.75	17:14	2:44	21:49	116 104-124	2530	103 100-108
0.88	20:06	2:53	23:00	105 101-108	2416	101 96-104
1.00	22:58	2:52	22:53	107 99-114	2448	106 96-108
1.13	25:59	3:01	24:07	109 103-115	2628	104 84-108
1.25	28:44	2:45	22:04	104 96-110	2295	107 104-112
1.38	31:46	3:02	24:18	105 94-119	2551	104 94-112
1.50	34:29	2:42	21:38	99 92-104	2142	107 104-110
1.63	37:23	2:55	23:18	96 91-101	2236	107 104-112
1.75	40:00	2:36	20:51	96 92-102	2002	106 104-108
1.88	42:54	2:54	23:13	97 94-101	2253	104 86-108
2.00	45:41	2:47	22:15	99 94-105	2204	109 90-216
2.13	48:15	2:34	20:35	97 93-102	1997	109 104-114
2.25	50:55	2:40	21:20	97 91-101	2069	108 106-118
2.38	53:32	2:37	20:55	98 93-105	2049	107 104-110
2.50	56:13	2:41	21:28	95 87-101	2040	107 104-114
2.63	58:56	2:43	21:44	89 83-95	1934	107 102-112
2.75	1:01:27	2:31	20:05	86 76-92	1727	105 100-108
2.88	1:04:38	3:12	25:33	90 84-97	2299	104 96-108
3.00	1:07:14	2:36	20:47	91 84-98	1891	104 100-108
3.13	1:15:52	8:38	1:09:03	81 67-103	5593	102 84-108
3.25	1:18:37	2:45	21:58	99 94-103	2174	104 98-108
3.38	1:21:27	2:50	22:40	95 86-104	2154	106 94-112
3.50	1:24:20	2:53	23:04	93 87-101	2146	102 96-106
3.63	1:27:11	2:52	22:53	98 94-102	2242	108 100-116
3.66	1:28:29	1:18	40:28	95 92-100	3844	104 100-106

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (216 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:24	20:55	More
1km	13:00	20:56	More
Mile	21:24	21:24	More
5k	1:14:58	24:08	More

Predictions

Dist	Time	Per Mile

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