Tue 26th May 2020 at 7:00pm by jackgooding

Run > General

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Time
1:00:39
Miles
7.00
Min/mi
8:40
Pacing
90%
WAVA
49.46
Stride(cm)
105
Cals
672
Cadence
176
BPM
139
%MHR
81.4
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/150bpm 98cal 6.83/7.31mph
2) 1m - 8:29(8:29/m) 140/149bpm 101cal 7.07/7.97mph
3) 1m - 8:47(8:47/m) 137/150bpm 94cal 6.83/7.56mph
4) 1m - 8:56(8:56/m) 139/145bpm 95cal 6.72/7.68mph
5) 1m - 9:00(9:00/m) 140/149bpm 95cal 6.67/7.91mph
6) 1m - 8:26(8:26/m) 145/154bpm 95cal 7.12/7.51mph
7) 1m - 8:11(8:11/m) 147/163bpm 94cal 7.33/8.77mph
8) 0m - 3(9:38/m) 154/154bpm 6.23/7.37mph

8:47 8:29 8:47 8:56 9:00 8:26 8:11 3

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	114 62-138	1075	169 118-182
0.50	4:31	2:10	8:40	134 127-140	1161	178 172-186
0.75	6:41	2:10	8:39	136 132-141	1177	183 182-184
1.00	8:49	2:08	8:33	141 134-150	1205	181 176-184
1.25	10:55	2:05	8:21	140 133-147	1170	180 162-188
1.50	13:05	2:10	8:42	139 136-143	1208	185 178-190
1.75	15:12	2:07	8:29	139 134-144	1179	185 182-190
2.00	17:17	2:04	8:17	139 136-142	1151	184 180-192
2.25	19:29	2:13	8:51	138 135-141	1222	176 166-188
2.50	21:50	2:21	9:23	138 127-148	1295	168 112-182
2.75	23:57	2:07	8:28	135 128-141	1144	177 168-182
3.00	26:04	2:07	8:26	137 133-141	1156	178 172-182
3.25	28:14	2:11	8:42	141 138-145	1227	176 164-182
3.50	30:37	2:22	9:30	139 133-144	1320	177 174-182
3.75	32:47	2:10	8:42	137 135-139	1191	177 174-182
4.00	35:00	2:13	8:51	139 137-140	1229	179 174-182
4.25	37:12	2:12	8:49	138 133-144	1218	175 174-178
4.50	39:35	2:23	9:32	143 139-147	1363	173 166-178
4.75	41:45	2:10	8:40	142 135-148	1230	173 168-174
5.00	44:00	2:15	8:59	138 133-143	1240	174 170-174
5.25	46:01	2:01	8:04	144 141-147	1162	173 168-176
5.50	48:14	2:13 +8	8:52	148 139-154	1313	173 168-174
5.75	50:25	2:11	8:43	142 139-146	1239	174 172-176
6.00	52:35	2:10	8:39	145 141-148	1254	171 158-174
6.25	54:47	2:12	8:49	146 142-150	1287	173 172-174
6.50	56:53	2:06	8:24	143 137-151	1200	173 170-176
6.75	58:55	2:02	8:07	147 142-151	1194	176 170-188
7.00	1:00:46	1:52	7:27	153 144-161	1140	183 176-194

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	7	1:00:22	8:39
Walk	0.5	119	0	18	20:08
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.74%	More
800m	3:51	7:45	43.75%	More
1km	4:57	7:57	44.60%	More
Mile	8:10	8:10	46.47%	More
5k	26:38	8:34	48.29%	More
5 miles	43:26	8:41	48.53%	More
10k	53:44	8:39	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.15
5km	25:38	8:15	50.19
5M	42:27	8:29	49.65
10km	53:27	8:36	49.41
10M	1:28:31	8:51	49.43
Half	1:57:51	9:00	48.81
20M	3:04:33	9:14	49.40
Mara	4:05:43	9:23	49.47

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